How many calories are in Tesco Onion Premium Gravy Mix

34Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 34
  • Fat: 0.4g
  • Carbs: 7g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories are in 1 serving - it is the same (calorie-wise) to 0.15 servings of honey mustard dressing, 9.44 g of sweeteners, and 21.52 g of chicken spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff degree of carbs. In this case, around 25% of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than nearly 16 percent of all foods in our entire database. Having a extreme amt of carbs with a carbs/calorie ratio of 82.35%, it contains the same amt as grapefruit juice, rice noodles and crispbread.

    Overall Score

    Very High

    Alternatives: Ranch Dipping Sauce (Domino's Pizza), Horseradish Mustard (Jack Daniel's), Olive Oil & Balsamic Organic Vinaigrette (Organicville)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a fine quantity of fiber. Here, nearly 66 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 66 percent of all foods we analyzed have a greater fiber/calories ratio. At 1.18 g for every 500 calories, this food has a moderate level of fiber (it has the same amount as foods like colby cheese, turkey bacon and chutney). 0.32% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Djente di Kacho (Dog's Teeth Coconut Candy), Corn & Black Bean Medium Salsa (Salpica), Chunky Salsa (Best Choice)

  • How much protein are in 1 serving?

    For most men and women, 0.4 g is 0.8% of your recommended limit per day. Having a below average degree of protein with a protein/calorie ratio of 4.71%, it is around the same amount as butter, vodka and fruit punch. Merely 20 percent of all foods in our system have a lower protein ratio. On the other hand, this item has a magnificent quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less protein than approximately 35 percent of other foods.

    Overall Score

    Modest

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has a considerable degree of saturated fat compared to foods in the same food group. In this case, nearly 50 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 63% of all foods among all food groups have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like white rice, dried fruit and shrimp with a saturated fat/calorie ratio of 4.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Syrup (Kroger), Marinated Beet Salad, Aged Balsamic Vinegar (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like cashews, goulash and peanut butter with a sugar/calorie ratio of 15.76%, which is a fair amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a fair quantity of sugar. In this case, within its own food group, this food has less sugar than about 53% of other foods. In the same way, about 41 percent of all foods in our system have a greater ratio of sugar to calories. For most individuals, 1.34 g is 3.35% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Roasted Red Pepper Hummus (Hannah), Prime Rib, Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter)