How many carbs are in Great Value Onion Recipe Soup & Dip Mix

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 tbsp - it has the same amt of calories as 8.33 oz taro shoots, 3.57 cups of spinach (raw), and 0.28 cups of mixed vegetables.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this item has a insubstantial amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods among all food groups have a lower cholesterol percentage. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as mushrooms, english muffins and gravy.

    Overall Score

    Low

    Alternatives: Instant Shiro Miso Soup (Kikkoman), Mexican Corn Chowder (Souper Salad), Velvety Potato Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Similarly, this specific food has less saturated fat than about 100% of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like energy drinks, tortillas and potato salad).

    Overall Score

    Low

    Alternatives: Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium) (Progresso), Chicken Noodle Soup (Healthy Choice), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for a healthy female. This item has the same amt of protein as foods like white rice, blueberries and grapefruits with a protein/calorie ratio of 16%, which is a serviceable amount. This food has a respectable amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 59% of other foods. Similarly, this specific food has less protein than approximately 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Beef Tripe Hominy Soup (El Mexicano), Beef Broth (Stop & Shop), Lean Beef Chili with Beans (Wolf Brand)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 40% of all foods in our database. Likewise, compared to foods in its food group, this item has a immoderate degree of sugar. In this case, nearly 79% of other foods in this food group have a lower sugar percentage. Having a considerable degree of sugar with a sugar/calorie ratio of 16%, it has the same amt as steak, risotto and roast chicken. 1 g is 2.5% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Organic Split Pea Soup (Tabatchnick), Chili Spices & Seasonings (Lawry's), Baked Potato Walkabout Soup (Cup) (Outback Steakhouse)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like pilaf, cauliflower and zucchini with 32 g per 200 calories, which is a stiff amount. 1.33% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this food has a moderate-high degree of carbs. In this case, about 30% of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than approximately 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Fish Stock, Organics Free-range Chicken Broth (Central Market), 99% Fat Free Beef Broth (College Inn)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption for most individuals. This specific food has the same degree of fiber as foods like brussels sprouts, snow peas and sweetener at 16 grams for every 400 calories, which is a massive amount. This food has a immense degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 12% of other foods. Similarly, this specific food has less fiber than nearly 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Tomato Basil Pasta Soup (Eating Right), 97% Fat Free Silverado Beef Chili with Beans (Stagg)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 2280%, it is around the same amt as hominy, dips and vegetable juice. 570 mg is 23.75% of your recommended limit per day of sodium for most individuals. This specific food has a extreme quantity of sodium compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's)