Nutritional Info in Ore-ida Onion Ringers

180Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 5 pieces - it has around the same degree of calories as 857.14 g of cornsalad, 5.29 cups of cabbage (cooked), and 7.2 plum tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of carbs. In this case, within its own food group, this food has less carbs than approximately 31% of other foods. Likewise, around 57% of all foods in our database have a greater carbs/calories ratio. Having a fair quantity of carbs containing 35 g for every 300 calories, it has the same amount as garden salad, ice cream cones and ice creams. For most people, 21 g is 7% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Jumbo Hot Dog Wieners (Oscar Mayer), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like donuts, fruit and oranges with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your daily limit for most individuals. Compared to foods in the same food group (fast food), this specific food has a minimum amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, only 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mushroom & Swiss Burger (Longhorn Steakhouse), Classic Oven Crinkles French Fries (Alexia), French Fried Potatoes (Cottage Cut, Par Fried, Frozen)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like pancakes, vinegar and tortilla chips with a fiber/calorie ratio of 1.67%, which is a excellent amount. 12% of your daily limit of fiber will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this item has a very high quantity of fiber. Here, approximately 13 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 76% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Fresco Burrito Supreme - Chicken (Taco Bell), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as horseradish, cherries and grapefruit juice. Compared to foods in its food group, this item has a meager degree of protein. In this case, within its own food group, this item has less protein than approximately 90 percent of other foods. Similarly, about 29% of all foods among all food groups have a lower protein ratio. 6% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Korma , PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Shrimp Fresh Spring Roll (Bento Nouveau)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as french toast, buns and soy nuts. Compared to foods in the same food group, this item has a ordinary degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 85 percent of other foods. Similarly, about 47 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Turkey Hot Dogs (Ball Park), Pepperoni Pizza (Half Plank) (Go Roma), Egg Roll Wraps (Nasoya)

  • How much sodium are in 1 serving?

    6.25% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. With 500 mg per 600 calories, this food has an average level of sodium (it has the same amt as foods like brownies, iced coffee and crispbread). This food has a minimum degree of sodium compared to foods in its food group. In this case, roughly 95 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 33% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Tostada (Cafe Rio), Crinkle Fries (Raising Cane's), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption of sugar will be achieved by 1 serving. Compared to foods in its food group, this item has a excessive amt of sugar. In this case, roughly 9 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, roughly 49 percent of all foods in our system have a lower ratio of sugar to calories. This specific food has the same degree of sugar as foods like veggie burgers, macaroni and cheese and duck containing 6.67 grams per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chorizo & Egg Breakfast Burrito (Taco Cabana), Classic Burger (1/3 lb) (Smashburger), French Fries No Salt (Large) (Burger King)