How many calories are in Giant Eagle Onion Rings

210Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 6 pieces - it is equivalent to 2.53 cups mashed acorn winter squash (cooked), 10.5 cups of diced zucchini (raw), and 144.83 g of green olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    27 g is 9% of your daily recommended limit for most men and women. This item has less carbs than roughly 51% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a unreasonable amt of carbs. In this case, about 20% of foods in this food group have a greater carbs percentage. Having a fair amt of carbs with a carbs/calorie ratio of 51.43%, it is around the same amount as potato skins, corn chips and gumbo.

    Overall Score

    Moderate

    Alternatives: Ground Chuck Hamburger (HEB), Lean White Turkey Burger (Jennie-O), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as garlic bread, berries and veggie burgers. Roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. 0 mg is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: All Natural Falafel Mix (Casbah), Cold-Pickled Green Beans, Island Fries (Islands Restaurants)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like raisin bread, nachos and taquitos with a fiber/calorie ratio of 1.9%, which is a wonderful amount. 16% of your daily recommended value will be filled by this food/serving size. This specific food has less fiber than about 20 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a immense amt of fiber. In this case, within its own food group, this specific food has less fiber than about 10 percent of other foods.

    Overall Score

    High

    Alternatives: Hash Browns (Small) (Burger King), Meatless Ground Burger (Boca), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of protein. Here, around 92% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than almost 76 percent of all foods in our entire database. 3 g is 6% of your recommended limit per day of protein for a healthy male. At 1.43 g for every 100 calories, this specific food has a typical level of protein (it has the same quantity as foods like barbecue sauce, sweetener and rum).

    Overall Score

    Modest

    Alternatives: Hamburger Patty (King Soopers), Double Burger (The Varsity), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 88 percent of other foods. Similarly, around 56 percent of all foods in our entire system have a greater ratio of saturated fat to calories. With 2.14 grams for every 300 calories, this specific food has a moderate level of saturated fat (it has the same degree as foods like raisins, soy nuts and orange juice).

    Overall Score

    Moderate

    Alternatives: Instant Grits Original (Quaker), Fries (Side) (Friendly's), Mac's Dog (McAlister's Deli)

  • How much sodium are in 1 serving?

    5% of your daily recommended intake will be met by 1 serving. Having a below average amount of sodium with a sodium/calorie ratio of 57.14%, it is around the same quantity as candies, sherbet and soft serve ice creams. Compared to foods in the same food group (fast food), this item has a trivial amount of sodium. In this case, within its own food group, this item has less sodium than nearly 97% of other foods. Similarly, nearly 25% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Cheese Nachos (Rosa's Cafe), Chicken Tostada (Cafe Rio), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a moderate degree of sugar. In this case, roughly 49% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 69% of all foods in our entire database have a greater sugar/calories ratio. 5% of your recommended limit per day will be fulfilled by this specific serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 3.81%, it is around the same amount as mayonnaise, gumbo and polenta.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Breaded Fish Taco (Baja Fresh Mexican Grill), Cheese Calzone (Sbarro)