How many calories are in Roundy's Onion Rings

200Calories

Per Serving

Number of Calories: Based on 6 rings serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 6 rings - it is equivalent to 8.0 medium carrots (raw), 200.0 tbsp parsley leaves (chopped), and 60.0 cups spring mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 48 percent of all foods we analyzed have a lower carbs percentage. Likewise, this specific food has a above average quantity of carbs compared to foods in the same food group (fast food). Here, almost 78 percent of other foods in this food group have a lower carbs percentage. With 25 grams per 200 calories, this item has a reasonable level of carbs (it has the same amt as foods like quesadillas, garden salad and cucumbers). 8.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), Jr. Hamburger Patty (Wendy's), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like raisin bread, cookies and fruit punch).

    Overall Score

    Low

    Alternatives: French Fries (Regular) (Steak n Shake), Onion Rings (Giant Eagle), French Fries (Side) (Frisch's Big Boy)

  • How much fiber are in 1 serving?

    This food has a massive degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 9 percent of other foods. Likewise, roughly 19% of all foods in our entire database have a greater ratio of fiber to calories. Having a vast amount of fiber containing 12 g per 600 calories, it has the same quantity as papayas, garlic and vegetable juice. 16% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Couscous Lentil Curry (Nile Spice), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended limit. With a protein/calorie ratio of 4%, this food has a okay level of protein (it has the same amt as foods like honey, chutney and pears). Compared to foods in the same food group (fast food), this item has a tiny quantity of protein. Here, at most 3 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 81% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Hickory Burger (Taco Mac), Hamburger Patty (King Soopers), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 6.75%, it contains the same amount as miso soup, fried rice and trout. Compared to foods in the same food group, this item has a safe amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 87 percent of other foods. In the same way, this item has less saturated fat than roughly 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Texas Crispers! (Ore-Ida), Hash Browns (Tim Hortons), French Fries (Medium) (Burger King)

  • How much sodium are in 1 serving?

    This item has a minute quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 92% of other foods. Similarly, this specific food has less sodium than around 58 percent of all foods in our entire database. Having a moderate degree of sodium with a sodium/calorie ratio of 120%, it is around the same quantity as frozen yogurt, pot pies and gluten free breads. 240 milligrams is 10% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Frozen stuff Clams, Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be met by this specific serving size. Roughly 57% of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in the same food group (fast food), this food has a stiff amt of sugar. Here, approximately 21% of foods in this food group have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like hummus, burritos and chickpeas with 3 grams for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Tillamook Cheeseburger (Burgerville), Big Franks (Worthington Loma Linda), Hamburger Patty (King Soopers)