How many calories are in A&W Restaurant Onion Rings

470Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 470
  • Fat: 27g
  • Carbs: 48g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories are in 1 order - it is equivalent to 19.58 cups of cooked winter melon, 2136.36 g of mushroom pieces and stems, and 11.46 cups of hearts of palm.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 48 grams is 16% of your daily recommended limit of carbs. Compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, approximately 48 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 37% of all foods in our entire database have a lower carbs percentage. This specific food has the same amount of carbs as foods like buttermilk, onion rings and wine with 61.28 grams per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Organic Uncured Turkey Hot Dogs (Organic Prairie), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with a cholesterol/calorie ratio of 1.06%, it contains the same amount as macaroni and cheese, fruit salad and walnuts. 5 milligrams is 1.67% of your daily recommended consumption of cholesterol for most individuals. Compared to foods in the same food group, this item has a below average quantity of cholesterol. In this case, at most 17 percent of other foods in this food group have a lower cholesterol percentage. Likewise, about 51% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Large) (Burger King), Falafel Mix (Fantastic Foods), Red Curry Paste (A Taste of Thai)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like snapper, frozen drinks and cream with a fiber/calorie ratio of 0.85%, which is an average amount. 16% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this item has a fair amount of fiber. In this case, about 40 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 42% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Meatless Ground Burger (Boca), Garden Burger (Kirkland Signature), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    For most men and women, 8 g is 16% of your daily recommended limit. Having a serviceable amt of protein with a protein/calorie ratio of 6.81%, it contains the same quantity as potato chips, cornbread and blackberries. This food has a minute degree of protein compared to foods in the same food group (fast food). Here, about 90% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 71% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of saturated fat. Here, about 93% of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 64 percent of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 3.83%, this specific food has a considerable level of saturated fat (it has the same degree as foods like cantaloupe, samosas and seaweed).

    Overall Score

    Moderate

    Alternatives: 10'' Original Crust Pizza - Garden Fresh (Papa John's), Beef Taquitos (Trader Joe's), Shredded Hash Browns (Simply Potatoes)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 165.96%, this item has an average level of sodium (it has the same quantity as foods like carrot cake, butter and leeks). 32.5% of your recommended limit per day will be met by this food/serving size. This food has less sodium than almost 48 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this item has a typical quantity of sodium. Here, merely 19 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Aunt Jemima), Hot Dog (Ikea), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    About 39 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a immoderate quantity of sugar. In this case, about 30 percent of foods in this food group have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like gyros, ham and spring rolls with 7.66 grams for every 600 calories, which is a reasonable amount. 6 g is 15% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Veggie Grillers Prime (Morningstar Farms), Cheese Fries (Regular) (Wing Zone), Small / Kids French Fries (Side) (A&W Restaurant)