Habit Burger Onion Rings Nutritional Analysis and Facts

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 24g
  • Carbs: 62g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (500 kcal) are in 1 serving - it is equivalent to 33.33 oz blue corn mush with ash, 10.2 head red leaf lettuce, and 20.0 cups of diced tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    62 grams is 20.67% of your daily recommended value for a healthy male. Having a reasonable amount of carbs with a carbs/calorie ratio of 49.6%, it contains the same amt as quesadillas, lasagna and eel. Roughly 47 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this item has a above average amt of carbs compared to foods in its food group. In this case, almost 75 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Natural Casing Hot Dogs (Thumann's), Organic Chicken Hot Dogs (Applegate Farms), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as lettuce, chocolate chip cookies and zucchini.

    Overall Score

    Low

    Alternatives: Hash Browns (Baker's Drive Thru Restaurants), Golden Crinkles French Fried Potatoes (Ore-Ida), Redi-Burger Patties (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a moderate degree of fiber. In this case, roughly 61 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than around 54% of all foods we analyzed. This food has the same quantity of fiber as foods like chocolate cake, fried rice and pizza containing 1.2 g for every 200 calories, which is a moderate amount. For a healthy male, 3 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Garden Burger (Kirkland Signature), Chicken Fajitas (Medium) (MyFitFoods), Fresco Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like chocolate cake, grapefruit juice and raisins containing 12 g for every 600 calories, which is a considerable amount. Roughly 35 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, this specific food has a okay amount of protein compared to foods in the same food group. In this case, just 11 percent of other foods in this food group have a lower protein ratio. For a healthy male, 10 g is 20% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Hickory Burger (Taco Mac), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like mahi mahi, coconuts and taco shells with a sodium/calorie ratio of 198%, which is a fair amount. Almost 60% of all foods in our database have a lower sodium ratio. In the same way, compared to foods in its food group, this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than nearly 66 percent of other foods. 41.25% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Cheese Nachos (Rosa's Cafe), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like yam, onions and soy sauce with a sugar/calorie ratio of 22.4%, which is a stiff amount. 70% of your daily recommended intake of sugar will be met by 1 serving. Nearly 35 percent of all foods in our system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this food has a steep quantity of sugar. In this case, within its own food group, this food has less sugar than almost 5% of other foods.

    Overall Score

    High

    Alternatives: #1 Blackened Fish Taco Combo Platter (Wahoo's Fish Taco), Crinkle Fries (Zaxby's), Tater Tots (Regular) (Sonic)