How many calories are in Denny's Onion Rings

520Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 520
  • Fat: 36g
  • Carbs: 48g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    520 calories are in 1 serving - it is equivalent to 5.47 lbs of cornsalad, 2363.63 g of broccoli raab (raw), and 37.14 oz pickled eggplant.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs containing 18.46 g for every 200 calories, it has the same degree as dips, tortellini and mousse. Around 69 percent of all foods we analyzed have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a reasonable amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 61 percent of other foods. For most men and women, 48 g is 16% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Lit'l Polskas (Hillshire Farm), Turkey Burgers Original (Jennie-O), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    This food has a small quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, at most 0 percent of all foods in our database have a lower cholesterol/calories percentage. At 0 milligrams for every 100 calories, this item has a low level of cholesterol (it has the same amt as foods like energy drinks, rice noodles and tofu). 0% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Shredded Hash Browns (Simply Potatoes), Texas Crispers! (Ore-Ida), Crispy Rolled Soy Tacos - Santa Fe Chicken Style (Starlite Cuisine)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be fulfilled by 1 serving. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.58%, it has the same amount as spreads, potato chips and provolone cheese. This specific food has a moderate quantity of fiber compared to foods in its food group. Here, almost 39% of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than around 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Tomato Basil Margherita-Style Pizza (Schwan's), Tofu & Spinach Saute (Evol)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this food has a low degree of protein. Here, within its own food group, this food has less protein than around 95 percent of other foods. In the same way, approximately 80 percent of all foods in our entire database have a greater ratio of protein to calories. This item has the same degree of protein as foods like grape juice, lemonade and ketchup at 6.92 grams for every 600 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Beef Fajitas (Fresh & Easy), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.46%, this food has a fair level of saturated fat (it has the same amt as foods like wheat bread, watermelons and cabbage). Almost 66 percent of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, nearly 94 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Beef Tamales (Trader Joe's), White Meat Chicken Egg Rolls (Confucius), Mini Mama's Combo Sausage & Pepperoni Pizzas (Mama Rosa's)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 188.46%, it contains the same quantity as peanuts, baby carrots and chicken drumsticks. This food has less sodium than about 42 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fast food), this specific food has a considerable quantity of sodium. Here, almost 70% of foods in this food group have a greater sodium/calories percentage. For most men and women, 980 mg is 40.83% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Purple Onion Rings (Jason's Deli), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.85%, this item has a considerable level of sugar (it has the same amt as foods like turkey, pot pies and samosas). About 31 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a fair amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 49% of other foods. 12.5% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hash Brown Sticks (5) (Jack in the Box), French Fries (Medium) (Runza), Blue Cheese Angus Burger (Don Lee Farms)