How many calories are in Johnny Rockets Onion Rings

500Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 500
  • Fat: 34g
  • Carbs: 22g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 order - it is the same (calorie-wise) to 1.61 cups of cooked soybeans, 1923.07 g of portabella mushrooms (raw), and 13.89 cups of okra (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Only 17% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a minimum quantity of carbs. In this case, only 8% of other foods in this food group have a lower carbs percentage. 7.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. This specific food has the same amount of carbs as foods like macadamia nuts, eggs and beef with a carbs/calorie ratio of 17.6%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Cheddar Lit'l Smokies (Hillshire Farm), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much cholesterol are in 1 serving?

    For a healthy person, 1 milligrams is 0.33% of your daily recommended value of cholesterol. Compared to foods in its food group, this item has a modest amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 83 percent of other foods. In the same way, around 52% of all foods among all food groups have a greater cholesterol/calories ratio. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 0.2%, it is around the same amt as chestnuts, pita bread and ketchup.

    Overall Score

    Moderate

    Alternatives: French Fries (Adult Size) (O'Charley's), Sweet Potato Fries (O'Charley's), Vegetarian Masala (Eating Right)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 0.8%, this item has a moderate level of fiber (it has the same quantity as foods like miso soup, ham and mousse). Compared to foods in the same food group (fast food), this item has a good degree of fiber. Here, roughly 45 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than approximately 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    58% of your daily recommended intake of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 23.2%, this item has an above average level of protein (it has the same degree as foods like raisin bread, gravy and vegetable juice). Compared to foods in the same food group (fast food), this item has a massive degree of protein. In this case, within its own food group, this item has less protein than around 18% of other foods. Similarly, about 75% of all foods in our entire system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a extreme amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 13 percent of other foods. Similarly, roughly 14% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 23.4%, it contains the same quantity as dips, coconuts and brie cheese.

    Overall Score

    Very High

    Alternatives: Extra Crispy Crinkle Cut French Fried Potatoes (Publix), Pico Enchilada (Carlos O'Kellys), Green Curry (Blue Dragon)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 146%, this specific food has a reasonable level of sodium (it has the same amt as foods like red potatoes, potato chips and tempura). 30.42% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has a reasonable amount of sodium compared to foods in its food group. In this case, approximately 86% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than roughly 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Bruschetta Burger (Champps), Singapore Shrimp Rolls (California Pizza Kitchen), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    With 3 grams per 300 calories, this food has a fair level of sugar (it has the same quantity as foods like dips, turkey breast and halibut). This item has a fair amount of sugar compared to foods in the same food group (fast food). Here, within its own food group, this item has less sugar than almost 41 percent of other foods. In the same way, about 35 percent of all foods in our system have a lower ratio of sugar to calories. 5 g is 12.5% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Breakfast Veggie Sausage Patties (Yves Veggies), Sausage Pizza (Regular Slice) (Rocky Rococo), French Dip Sliders (Applebee's)