How many carbs are in O'Charley's Onion Rings

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 26g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. This specific food has the same quantity of cholesterol as foods like apricots, hemp milk and pistachios at 0 milligrams per 200 calories, which is a inconsiderable amount. Compared to foods in the same food group (fast food), this item has a minute degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Natural Cut Fries (Kids) (Jack in the Box), Thin Crust Rising Dough Pizza (Jenny Craig), Zesty Twirls (Ore-Ida)

  • How much protein are in 1 serving?

    Having a mild amount of protein with a protein/calorie ratio of 3.16%, it is around the same quantity as pineapples, red wine and jams. 6% of your recommended limit per day of protein will be filled by 1 serving. This food has less protein than roughly 85 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a miniscule quantity of protein. Here, only 1 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Hamburger Patty (King Soopers), Fresco Chicken Soft Taco (Taco Bell), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a reasonable degree of carbs. In this case, around 68% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 28 percent of all foods in our system have a lower carbs ratio. 10.67% of your daily recommended intake will be filled by 1 serving. This item has the same amt of carbs as foods like eel, chicken soup and spinach with a carbs/calorie ratio of 33.68%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), Original Burger (Bubba Burger), Jr. Hamburger Patty (Wendy's)

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber with 1.32 g for every 500 calories, it has the same quantity as tea, clams and calamari. Compared to foods in the same food group, this specific food has a okay degree of fiber. In this case, merely 13% of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 66% of all foods among all food groups have a greater ratio of fiber to calories. For most individuals, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), Veggie Chick'n Burgers (Yves Veggies), Smart Franks (Lightlife Foods)

  • How much sodium are in 1 serving?

    For most people, 660 mg is 27.5% of your recommended limit per day of sodium. This specific food has a safe amt of sodium compared to foods in the same food group. Here, nearly 78 percent of foods in this food group have a greater sodium ratio. Similarly, almost 46 percent of all foods among all food groups have a greater sodium/calories ratio. This food has the same amt of sodium as foods like nutrition bars, cappuccino and iced coffee with a sodium/calorie ratio of 173.68%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: UnFries (UFood Grill), Patty Melt (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    For most individuals, 7 g is 17.5% of your daily recommended limit. Compared to foods in the same food group (fast food), this specific food has a very high degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 15% of other foods. In the same way, this specific food has less sugar than roughly 54 percent of all foods in our system. With a sugar/calorie ratio of 7.37%, this item has a moderate level of sugar (it has the same amt as foods like pistachios, sausages and curries).

    Overall Score

    Moderate

    Alternatives: Waffle Fries (Alexia), Sausage Pizza (Regular Slice) (Rocky Rococo), Grill Franks (Kunzler)

  • How many calories are in 1 serving?

    At 380 calories (380 kcal), 1 serving has about the same amount of calories as 9.74 cups of sweet red peppers, 45.6 oz rapini, and 2533.33 g of mustard greens (cooked).

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    This item has a reasonable degree of saturated fat compared to foods in its food group. Here, around 44% of other foods in this food group have a lower saturated fat ratio. In the same way, almost 32 percent of all foods in our database have a greater saturated fat ratio. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 14.21%, it has the same quantity as bison, brownies and crepes.

    Overall Score

    High

    Alternatives: Tater Tots (Large) (Sonic), #1 Blackened Fish Taco Combo Platter (Wahoo's Fish Taco), Bean and Rice Burrito - Non Dairy (Amy's)