Nutritional Info in Ted's Montana Grill Onion Rings

503Calories

Per Serving

Number of Calories: Based on 5 rings serving

  • Calories: 503
  • Fat: 32.2g
  • Carbs: 44g
  • Protein: 6.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 503 calories (503 kcal), 1 serving has the same degree of calories as 13.97 oz stuffed green olives, 3.78 cups of baby corn, and 1.02 lbs of wasabi root.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Almost 71% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a considerable quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 66% of other foods. This specific food has the same amt of carbs as foods like mushrooms, cocktails and gravy with a carbs/calorie ratio of 34.99%, which is a considerable amount. 44 grams is 14.67% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), Organic Stadium-Style Hot Dogs (Applegate Farms), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like flatbread, ranch dressing and french fries with 4.77 mg per 200 calories, which is a reasonable amount. 4% of your recommended limit per day will be fulfilled by 1 serving. This item has a mild degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 81 percent of other foods. Likewise, nearly 50 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Pepper & Onion Hash Browns (Ore-Ida), Homestyle Onion Rings (Sack) (White Castle), Veggie Patties (Don Lee Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.5%, this item has a serviceable level of fiber (it has the same quantity as foods like marshmallows, chicken thighs and pot pies). About 58 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (fast food), this item has a favorable quantity of fiber. In this case, around 68% of foods in this food group have a greater ratio of fiber to calories. For most people, 2.5 grams is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Super Burrito (Taco John's), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    6.2 grams is 12.4% of your daily recommended limit for a healthy person. Having a reasonable degree of protein with a protein/calorie ratio of 4.93%, it has the same amount as french dressing, margarine and rum. Merely 20% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a trivial amt of protein. In this case, around 95% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Hickory Burger (Taco Mac), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Almost 42 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (fast food), this item has a reasonable degree of saturated fat. In this case, nearly 72 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 10.56%, this food has an average level of saturated fat (it has the same degree as foods like lettuce, hash browns and sun-dried tomatoes).

    Overall Score

    Moderate

    Alternatives: Instant Grits Country Bacon (Quaker), Original Vegan With Soy Protein Meatless Burgers (Boca), Teriyaki Salmon Burger (Pure Catch)

  • How much sodium are in 1 serving?

    33.12% of your daily recommended value will be filled by this food/serving size. Having a moderate degree of sodium containing 474.16 mg for every 300 calories, it has the same degree as couscous, pistachios and pies. Around 50 percent of all foods among all food groups have a greater sodium ratio. Similarly, compared to foods in its food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than around 83% of other foods.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), UnFries (UFood Grill), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of sugar. In this case, within its own food group, this food has less sugar than roughly 41% of other foods. Similarly, this food has less sugar than around 65% of all foods in our entire database. Having an average amount of sugar containing 6.68 g per 600 calories, it is around the same amount as sour cream, hamburgers and pilaf. 5.6 g is 14% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chicken Burrito (No Rice) (Qdoba Mexican Grill), Animal Style French Fries (In-N-Out), French Fries (Medium) (McDonald's)