How many calories are in Champps Onion Rings

706Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 706
  • Fat: 47g
  • Carbs: 63g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 706 calories, 1 serving has about the same amount of calories as 2076.47 g of welsh onions, 1.38 lbs of lima beans (raw), and 1765.0 g of hubbard winter squash.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 35.69%, it has the same amount as mushrooms, garlic bread and almond milk. For most individuals, 63 g is 21% of your daily recommended intake. Compared to foods in the same food group, this specific food has a fair amount of carbs. Here, about 37 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 70 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Natural Beef Hot Dogs (Applegate Farms), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has less cholesterol than nearly 100 percent of all foods in our entire database. Similarly, this specific food has a minute quantity of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like cherry pie, artichokes and fruit salad with 0 mg for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Deep Fried Cookies, Spring Roll Pastry (Kawan Food), Fried Onion String (The Counter)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber containing 2.55 grams per 600 calories, it is around the same amt as corned beef, hemp milk and chocolate. 3 grams is 12% of your daily limit for a healthy female. Approximately 61 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a acceptable amt of fiber. In this case, within its own food group, this specific food has less fiber than around 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    9 g is 18% of your DRV (Daily Recommended Value) for most men and women. This food has a insubstantial quantity of protein compared to foods in the same food group (fast food). In this case, at most 6% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 23 percent of all foods in our system have a lower protein/calories ratio. Having a mild degree of protein with a protein/calorie ratio of 5.1%, it is around the same amt as barbecue sauce, ranch dressing and syrup.

    Overall Score

    Modest

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Hickory Burger (Taco Mac), Flat Bread Zesty Italian

  • How much sodium are in 1 serving?

    This item has a miniscule degree of sodium compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower sodium ratio. In the same way, around 100 percent of all foods we analyzed have a greater ratio of sodium to calories. For most people, 0 mg is 0% of your daily recommended consumption. Having a meager quantity of sodium at 0 milligrams for every 100 calories, it contains the same quantity as white wine, chestnuts and blackberries.

    Overall Score

    Low

    Alternatives: Quick Grits (Albers), Frozen stuff Clams, Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. In the same way, around 100 percent of all foods in our system have a greater sugar ratio. For most individuals, 0 grams is 0% of your daily recommended consumption. This specific food has the same degree of sugar as foods like smoked salmon, guacamole and fried eggs with 0 grams per 500 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: French Fries (Small) (Steak n Shake), Seasoned Fries (Kid's) (Longhorn Steakhouse), Tropical Hawiian Pizza (Panago)