How many calories are in The Varsity Onion Rings

369Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 369
  • Fat: 34g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    369 calories (369 kcal) are in 1 serving - it is the same (calorie-wise) to 52.71 oz eggplant (raw), 1025.0 g of rutabagas (raw), and 5.77 cups of cucumber strips cucumber (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a trivial quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 95 percent of other foods. In the same way, merely 12 percent of all foods among all food groups have a lower carbs ratio. 10 g is 3.33% of your daily recommended limit for a healthy individual. Having a typical degree of carbs containing 8.13 g per 300 calories, it contains the same degree as meatballs, scrambled eggs and corned beef.

    Overall Score

    Modest

    Alternatives: Lean White Turkey Burger (Jennie-O), Beef Burger (Ted's Montana Grill), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much sodium are in 1 serving?

    For most people, 864 milligrams is 36% of your recommended limit per day of sodium. Compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, nearly 45% of foods in this food group have a greater sodium ratio. In the same way, approximately 68% of all foods in our system have a lower sodium/calories ratio. Having a stiff amount of sodium containing 1404.88 mg per 600 calories, it contains the same amount as ravioli, gouda cheese and cheese pizza.

    Overall Score

    High

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Healthy Bean Burrito (Taco Fresco), Chicken Fajita Rollup (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of protein. In this case, at most 3 percent of other foods in this food group have a lower protein ratio. Similarly, around 81% of all foods among all food groups have a greater ratio of protein to calories. Having a mild amt of protein with a protein/calorie ratio of 4.34%, it has the same amt as olive oil, mustard and rum. 4 grams is 8% of your daily limit of protein for a healthy male.

    Overall Score

    Modest

    Alternatives: Okara Courage Burger (SoyBoy), Natural Big Apple Hot Dogs (Applegate Farms), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)