How many carbs are in T. J. Farms Onion Rings

190Calories

Per Serving

Number of Calories: Based on 5 rings serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 33g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 5 rings - it is equivalent to 0.87 head common cabbage, 95.0 medium baby zucchini (raw), and 0.67 can artichokes hearts (quartered).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your daily recommended intake of carbs will be met by this specific serving size. Having a moderate-high amt of carbs with a carbs/calorie ratio of 69.47%, it contains the same degree as sprouted breads, granola bars and cauliflower. This specific food has a high amt of carbs compared to foods in its food group. In this case, nearly 5% of foods in this food group have a greater carbs ratio. Similarly, nearly 69 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Uncured Beef Hot Dogs (Applegate Farms), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much cholesterol are in 1 serving?

    At 0 mg per 200 calories, this item has a small level of cholesterol (it has the same quantity as foods like hummus, pita bread and pears). For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fries - Basket Combo Portion (Long John Silver's), Select Recipes Smothered Burrito (Banquet), Roasted Vegetable Pizza (No Cheese) (Amy's)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like chow mein, puddings and horseradish with a fiber/calorie ratio of 1.58%, which is a exceptional amount. 12% of your recommended limit per day of fiber will be achieved by 1 serving. Nearly 25 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (fast food), this specific food has a immense quantity of fiber. In this case, nearly 85 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Bean and Rice Burrito - Non Dairy (Amy's), Fresco Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    Having an average quantity of protein with 9.47 g for every 600 calories, it has the same quantity as tortilla chips, white rice and water chestnuts. This food has less protein than nearly 73 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a low degree of protein. In this case, around 91% of foods in this food group have a greater protein/calories ratio. 6% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Fat Free Franks (Ball Park), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 2.37%, it contains the same amt as dumplings, alcohol and soy sauce. Almost 32% of all foods in our system have a lower saturated fat ratio. Similarly, this specific food has a minimum quantity of saturated fat compared to foods in its food group. Here, at most 5% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Curry Paste (A Taste of Thai), CrissCut Fries (Carl's Jr.), Panang Curry Paste (A Taste of Thai)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 25 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this item has a immoderate quantity of sodium. Here, around 74 percent of other foods in this food group have a lower sodium ratio. Having a stiff quantity of sodium at 1642.11 mg per 600 calories, it has the same degree as succotash, cod and wine. For a healthy male, 520 mg is 21.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Champp's Cheeseburger (Champps), Flat Bread Zesty Italian, Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate amt of sugar. Here, within its own food group, this item has less sugar than about 5% of other foods. Likewise, this item has less sugar than roughly 38% of all foods in our system. This item has the same degree of sugar as foods like cherry pie, corn on the cob and granola with a sugar/calorie ratio of 18.95%, which is an above average amount. 9 grams is 22.5% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Chicken Fajita Rollup (Applebee's), No Sugar Added Hot Dogs (Field), Grillers Vegan (Morningstar Farms)