How many carbs are in Onion Rings (Recipe)

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 22.6g
  • Carbs: 29.1g
  • Protein: 3.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Falafel Mix 1/4 cup dry 4.0
Onions - Cooked 1 slice, medium 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 330 calories (330 kcal), 1 serving has around the same amount of calories as 165.0 pepper sun-dried hot chile peppers, 16.5 cups of eggplant (sliced), and 330.0 large radishes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    9.7% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Having a fair quantity of carbs at 26.45 grams for every 300 calories, it has the same quantity as ice creams, corn dogs and chocolate. This recipe has less carbs than approximately 70 percent of all foods in our database. Likewise, this recipe has a fair quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Jalapeno & Cheddar Franks (Vienna Beef), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same quantity as foods like flatbread, rice cakes and hemp milk). For a healthy female, 0 milligrams is 0% of your daily recommended intake. This recipe has a minimum quantity of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Tater Tots (Large) (Sonic), French Fries (Child) (Dairy Queen), Classic Nachos with Pico de Gallo & Sour Cream (Chili's)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with a fiber/calorie ratio of 0.18%, it contains the same quantity as salami, bison and risotto. This recipe has a low degree of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than around 90% of other foods. Likewise, this recipe has less fiber than almost 67% of all foods in our entire database. 2.4% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Sweet Potato Fries (Regular) (Burgerville), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like french dressing, pineapples and fruit cocktail with a protein/calorie ratio of 4%, which is a modest amount. 3.3 grams is 6.6% of your DRV (Daily Recommended Value) of protein for most people. About 81% of all foods we analyzed have a greater ratio of protein to calories. In the same way, this recipe has a meager quantity of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than roughly 97 percent of other foods.

    Overall Score

    Modest

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Big Franks (Worthington Loma Linda), Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Approximately 51 percent of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this recipe has a mild degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 83 percent of other foods. With a saturated fat/calorie ratio of 7.64%, this recipe has a considerable level of saturated fat (it has the same amt as foods like chicken, coleslaw and orange juice).

    Overall Score

    Moderate

    Alternatives: Turkey Burger (TGI Friday's), All American Flame Grilled Soy Protein Burgers (Boca), Texas Veggie Burgers (Amy's)

  • How much sodium are in 1 serving?

    This recipe has a reasonable quantity of sodium compared to foods in the same food group. Here, nearly 86 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 47 percent of all foods we analyzed have a lower ratio of sodium to calories. 20.21% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has the same amt of sodium as foods like snapper, french fries and cereal with a sodium/calorie ratio of 146.97%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: French Fries (Smashburger), Chipotle BBQ Burger (Champps), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    About 79 percent of all foods in our database have a greater sugar percentage. Similarly, compared to foods in the same food group, this recipe has a reasonable amount of sugar. In this case, almost 24% of other foods in this food group have a lower sugar/calories percentage. Having a mild degree of sugar with a sugar/calorie ratio of 1.94%, it has the same quantity as smoked salmon, turkey bacon and pine nuts. 1.6 grams is 4% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Veggie Burrito (Half Bird) (Freebirds), French Fries (Lynden Farms), Flour Tortilla Moo Moo Mr. Cow - Pork (Moe's Southwest Grill)