How many carbs are in Jack in the Box Onion Rings

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 30g
  • Carbs: 51g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like cocoa, brussels sprouts and bulgur). This food has a insubstantial amount of cholesterol compared to foods in the same food group (fast food). Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Tofu & Spinach Saute (Evol), Barley Primavera, Chocolate Dipping Cup (Pizza Hut)

  • How much protein are in 1 serving?

    12% of your daily limit will be met by 1 serving. Having a mild amt of protein with a protein/calorie ratio of 4.9%, it contains the same degree as olive oil, dates and gum. Compared to foods in the same food group (fast food), this food has a poor degree of protein. Here, roughly 95 percent of foods in this food group have a greater ratio of protein to calories. In the same way, at most 20% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like hard boiled eggs, poached eggs and gouda cheese with a sugar/calorie ratio of 2.45%, which is a mild amount. 7.5% of your daily recommended intake will be met by this food/serving size. This specific food has less sugar than roughly 77% of all foods in our entire database. Similarly, this item has a considerable degree of sugar compared to foods in its food group. Here, roughly 71% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Pizza For One - Sausage (Celeste), French Fries (Large) (Burgerville), Hash Browns (Dunkin' Donuts)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than approximately 47% of other foods. Likewise, this item has less carbs than approximately 63% of all foods we analyzed. Having an average quantity of carbs with a carbs/calorie ratio of 41.63%, it contains the same amount as veggie burgers, garden salad and sauces. 17% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Pups Mini Hot Dogs (Vienna Beef), Organic Chicken Hot Dogs (Applegate Farms)

  • How much fiber are in 1 serving?

    This food has a good amt of fiber compared to foods in its food group. In this case, nearly 43 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 47% of all foods among all food groups have a lower fiber/calories ratio. Having a good degree of fiber with a fiber/calorie ratio of 0.61%, it has the same amount as chicken drumsticks, melt sandwiches and italian dressing. 12% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Indian Palak Paneer (Amy's), Greek Sesame Pizza (A.C. LaRocco Pizzas), Asian Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 11.02%, it has the same amount as flour, cantaloupe and crab. Compared to foods in the same food group, this item has a reasonable amount of saturated fat. In this case, nearly 29 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 41 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Candied Jalapenos, Crunchy Onion Rings (Side) (Applebee's), Teriyaki Salmon Burger (Pure Catch)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a limited amt of sodium. Here, approximately 95% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 66% of all foods we analyzed have a greater sodium/calories percentage. With a sodium/calorie ratio of 85.71%, this item has a reasonable level of sodium (it has the same quantity as foods like burgers, baby carrots and custard). 17.5% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Smooth & Creamy Quick Grits (Quaker), Cheese Pizza (Mellow Mushroom)

  • How many calories are in 1 serving?

    At 490 calories, 1 serving has the same quantity of calories as 1.5 lbs of burdock root, 532.61 g of succotash (raw), and 1166.67 g of snow or sugar snap peas.

    Overall Score

    High