How many calories are in 1 portion onion rings

276Calories

Per Serving

Number of Calories: Based on 1 portion (8-9 onion rings) serving

  • Calories: 276
  • Fat: 15.51g
  • Carbs: 31.32g
  • Protein: 3.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    276 calories (1 kilojoules) are in 1 portion - it is the same (calorie-wise) to 9.52 small onion (sliced), 320.93 g of cooked green peas, and 138.0 tbsps kelp seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.44% of your daily recommended limit will be met by this specific serving size. Around 58 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (fast food), this item has a moderate-high amount of carbs. Here, within its own food group, this item has less carbs than roughly 34% of other foods. With a carbs/calorie ratio of 45.39%, this food has a moderate level of carbs (it has the same amount as foods like french dressing, chicken soup and sandwiches).

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Ground Chuck Hamburger (HEB), Natural Turkey Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Almost 44% of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (fast food), this specific food has a reasonable amount of cholesterol. Here, about 75% of foods in this food group have a greater cholesterol/calories percentage. For most men and women, 14 mg is 4.67% of your daily limit. With 30.43 mg per 600 calories, this item has an average level of cholesterol (it has the same quantity as foods like teriyaki sauce, onions and cereal).

    Overall Score

    Moderate

    Alternatives: Microwave Tofu Banana Bread, Crinkle Cut French Fries (Western Family), Spring Roll Pastry (Kawan Food)

  • How much protein are in 1 serving?

    7.4% of your daily recommended consumption will be achieved by this food/serving size. Having a decent quantity of protein containing 5.36 g per 400 calories, it has the same quantity as pears, fruit cocktail and vinaigrette. This specific food has a small quantity of protein compared to foods in the same food group (fast food). In this case, only 6% of other foods in this food group have a lower protein percentage. In the same way, about 23 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Brisket and Egg Taco (Taco Cabana), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a high amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 14% of other foods. In the same way, almost 86% of all foods among all food groups have a lower saturated fat ratio. With a saturated fat/calorie ratio of 22.67%, this item has a inordinate level of saturated fat (it has the same amt as foods like margarine, cheeseburgers and milk shakes).

    Overall Score

    Very High

    Alternatives: Salt & Pepper Oven Crinkles French Fries (Alexia), Hash Browns (Subway), Fiesta Burrito - Chicken (Taco Bell)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 155.8%, it is around the same quantity as pecan pie, rice noodles and whole grains. Compared to foods in the same food group (fast food), this specific food has a typical amt of sodium. Here, about 84% of foods in this food group have a greater sodium/calories ratio. In the same way, around 49 percent of all foods in our database have a lower sodium ratio. 17.92% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shredded Hash Browns (Mr. Dell's), Quick Grits (Quaker), Border Burger (Champps)