Calorie Content in Alexia Onion Rings - Crispy Golden Onions with Sea Salt

240Calories

Per Serving

Number of Calories: Based on 6 rings serving

  • Calories: 240
  • Fat: 13g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 100 percent of all foods we analyzed have a greater cholesterol percentage. For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as frozen yogurt, drink mixes and sweet rolls.

    Overall Score

    Low

    Alternatives: Onion Rings (Giant Eagle), Potato Locos (Large) (Taco Mayo), Fries

  • How many calories are in 1 serving?

    240 calories are in 6 rings - it has about the same amt of calories as 24.0 cups of alfalfa seeds, 2.16 oz celery seed, and 40.0 oz turnip greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a stiff degree of carbs compared to foods in its food group. Here, nearly 66 percent of other foods in this food group have a lower carbs ratio. Likewise, about 58% of all foods in our system have a greater ratio of carbs to calories. For most individuals, 27 g is 9% of your daily recommended value. Having a fair amount of carbs with a carbs/calorie ratio of 45%, it has the same amount as buttermilk, broth and mustard.

    Overall Score

    Moderate

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Organic Chicken Hot Dogs (Applegate Farms), Natural Chicken Hot Dogs (Applegate Farms)

  • How much fiber are in 1 serving?

    This specific food has a average quantity of fiber compared to foods in its food group. In this case, almost 58% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 44 percent of all foods we analyzed have a greater fiber/calories ratio. This item has the same quantity of fiber as foods like cheddar cheese, ham and gouda cheese with a fiber/calorie ratio of 0.83%, which is a good amount. 8% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Hash Browns (Small) (Burger King), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    8% of your daily recommended intake of protein will be met by this food/serving size. This specific food has the same amount of protein as foods like energy drinks, capers and pastries with 1.67 g per 100 calories, which is a considerable amount. Compared to foods in its food group, this food has a miniscule amt of protein. In this case, within its own food group, this food has less protein than nearly 90% of other foods. Likewise, this food has less protein than almost 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chicken Soft Taco (Taco Mac), Brisket and Egg Taco (Taco Cabana), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Nearly 53 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (fast food), this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 85 percent of other foods. This specific food has the same amount of saturated fat as foods like lettuce, snapper and granola bars with a saturated fat/calorie ratio of 7.5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Cantina Taco - Carnitas (Taco Bell), Vegetable Korma (Ethnic Gourmet), Breaded Chickenless Nuggets (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 150 mg is 6.25% of your daily limit. Having a reasonable amount of sodium with a sodium/calorie ratio of 62.5%, it contains the same quantity as garlic bread, chocolate milk and french toast. Roughly 27 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a limited amt of sodium. Here, just 4% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Quaker), French Fries (Ruby Tuesday), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sugar. In this case, approximately 56% of foods in this food group have a greater sugar percentage. Similarly, nearly 71 percent of all foods we analyzed have a greater ratio of sugar to calories. 5% of your daily recommended limit will be achieved by this food/serving size. Having a considerable quantity of sugar with a sugar/calorie ratio of 3.33%, it contains the same quantity as hominy, chicken wings and rolls.

    Overall Score

    Moderate

    Alternatives: Beef Franks (Nathan's Famous), French Fries (Large) (Wendy's), Vegetable Egg Roll (Manchu Wok)