How many calories are in Wing Zone Onion Rings

720Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 720
  • Fat: 28g
  • Carbs: 104g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 720 calories, 1 serving has about the same quantity of calories as 7.2 lbs of brown mushrooms, 17.56 oz green olives, and 102.86 oz red peppers, sweet (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With 57.78 g per 400 calories, this item has an average level of carbs (it has the same amount as foods like organic milk, soy nuts and sauces). This item has less carbs than nearly 44% of all foods in our database. Likewise, this specific food has a very high degree of carbs compared to foods in its food group. In this case, about 11 percent of foods in this food group have a greater carbs percentage. 104 g is 34.67% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Pizza Cheese (Best Yet), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, just 0% of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like mushrooms, vegetable juice and chocolate). 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Large French Fries (Side) (A&W Restaurant), Blended Berry Pancakes, Sausage & Pepperoni Pizza (Valu Time)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same degree as water, fajitas and peanut butter. Compared to foods in the same food group, this item has a excellent degree of fiber. Here, within its own food group, this item has less fiber than almost 28 percent of other foods. Similarly, almost 65 percent of all foods in our entire database have a lower ratio of fiber to calories. 8 g is 32% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    High

    Alternatives: Select Recipes Smothered Burrito (Banquet), Boca Burger (Denny's), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 81 percent of all foods in our database. In the same way, this food has a inconsiderable amt of protein compared to foods in the same food group. Here, about 97% of foods in this food group have a greater protein/calories percentage. 16% of your recommended limit per day of protein will be fulfilled by this specific serving size. Having an acceptable amt of protein with a protein/calorie ratio of 4.44%, it is around the same quantity as white wine, margarine and olives.

    Overall Score

    Modest

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Steak Taco - Hard Shell (Green Burrito), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a safe amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 85% of other foods. Similarly, nearly 47% of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.5%, this food has an average level of saturated fat (it has the same degree as foods like cranberry juice, peas and crispbread).

    Overall Score

    Moderate

    Alternatives: Curly Fries (Kids Meal) (Arby's), PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice), Shredded Beef Mini Burrito (Evol)

  • How much sodium are in 1 serving?

    1400 mg is 58.33% of your DRV (Daily Recommended Value) of sodium for most men and women. Having a considerable amt of sodium with a sodium/calorie ratio of 194.44%, it contains the same degree as tortellini, coleslaw and brie cheese. Compared to foods in its food group, this specific food has a average quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 67% of other foods. Similarly, this item has less sodium than around 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Frozen stuff Clams, Quick Grits (Albers)

  • How much sugars are in 1 serving?

    16 grams is 40% of your daily recommended consumption for a healthy male. This food has a excessive amount of sugar compared to foods in the same food group. Here, approximately 9 percent of foods in this food group have a greater sugar/calories percentage. On the other hand, about 49 percent of all foods among all food groups have a lower sugar/calories ratio. Having a reasonable degree of sugar with a sugar/calorie ratio of 8.89%, it contains the same amount as croissants, white bread and ravioli.

    Overall Score

    Moderate

    Alternatives: Salt & Pepper Oven Crinkles French Fries (Alexia), Black & Blue Burger (Longhorn Steakhouse), Tostadas Caseras Tostaditas (Guerrero)