Burger King Onion Rings Nutritional Analysis and Facts

510Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 510
  • Fat: 27g
  • Carbs: 60g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    510 calories are in 1 serving - it is equivalent to 3000.0 g of cos or romaine lettuce (raw), 15.94 cups of cauliflower (cooked), and 72.86 oz portabella mushrooms (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    20% of your daily recommended intake will be achieved by this food/serving size. This food has a moderate-high amount of carbs compared to foods in the same food group (fast food). Here, within its own food group, this food has less carbs than approximately 28% of other foods. Likewise, about 56 percent of all foods in our database have a greater carbs/calories percentage. Having a moderate degree of carbs with a carbs/calorie ratio of 47.06%, it has the same amount as donuts, pasta sauce and mustard.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Organic Uncured Beef Hot Dogs (Organic Prairie), Turkey Burgers Original (Jennie-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this food/serving size. Compared to foods in its food group, this food has a meager amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like succotash, blueberries and rye bread with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Walla Walla Sweet Onion Rings (3 Pieces) (Burgerville), Yukon Gold Fries (Regular) (Burgerville), French Fries (Child) (Dairy Queen)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like peanut butter, granola bars and tacos containing 5.88 g for every 600 calories, which is a magnificent amount. Compared to foods in the same food group (fast food), this specific food has a great amt of fiber. In this case, approximately 67% of other foods in this food group have a lower fiber percentage. In the same way, around 38 percent of all foods we analyzed have a greater fiber/calories ratio. 5 g is 20% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Hash Browns (Small) (Burger King), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    Nearly 23 percent of all foods in our entire database have a lower protein/calories ratio. Likewise, this food has a poor amt of protein compared to foods in the same food group (fast food). Here, within its own food group, this food has less protein than nearly 94 percent of other foods. Having a reasonable degree of protein with a protein/calorie ratio of 5.49%, it has the same amount as white wine, red wine and ketchup. For a healthy male, 7 grams is 14% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Okara Courage Burger (SoyBoy), Cheeseburger (Boca), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 83 percent of other foods. Likewise, this food has less saturated fat than nearly 51% of all foods in our entire database. Having a reasonable amount of saturated fat with 2.65 g for every 300 calories, it is around the same amt as jalapenos, bread crumbs and most soups.

    Overall Score

    Moderate

    Alternatives: Low Fat Vegetarian Burger (Worthington Loma Linda), Green Curry Paste (A Taste of Thai), Vegetable Masala Burgers (Tandoor Chef)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than roughly 83 percent of other foods. Likewise, around 50% of all foods in our database have a lower ratio of sodium to calories. 33.75% of your daily limit will be filled by this specific serving size. Having an average amount of sodium with a sodium/calorie ratio of 158.82%, it contains the same quantity as butter, samosas and tempura.

    Overall Score

    Moderate

    Alternatives: French Fries (Ruby Tuesday), Singapore Shrimp Rolls (California Pizza Kitchen), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a immoderate quantity of sugar. Here, roughly 30 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than about 61% of all foods we analyzed. With a sugar/calorie ratio of 5.49%, this item has a considerable level of sugar (it has the same quantity as foods like ranch dressing, potato chips and mashed potatoes). 17.5% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cheese Calzone, Backyard Black Angus Burgers (Sam's Choice), Chicken Biryani (Tandoor Chef)