How many carbs are in Whataburger Onion Rings

630Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630
  • Fat: 42g
  • Carbs: 55g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories (2 kilojoules) are in 1 serving - it is equivalent to 77.4 mixed vegetables, 16.8 cups of diced green bell peppers, and 384.15 g of chickpeas (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a average degree of carbs compared to foods in the same food group (fast food). In this case, around 66 percent of foods in this food group have a greater carbs ratio. Similarly, nearly 71% of all foods in our entire database have a greater carbs percentage. 18.33% of your daily recommended intake will be achieved by 1 serving. Having a fair amt of carbs with a carbs/calorie ratio of 34.92%, it is around the same quantity as potato chips, mousse and wine.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), Jalapeno Burger (Bubba Burger), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Roughly 43% of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. In this case, approximately 27 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 5.71%, this food has a considerable level of cholesterol (it has the same degree as foods like trail mix, sun-dried tomatoes and cornmeal). 36 milligrams is 12% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Vegetable Biryani Rice (Trader Joe's), 50/50 - Fries/Sweet Potato Fries (The Counter), Tater Tots (Large) (Sonic)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of fiber. In this case, within its own food group, this food has less fiber than around 57% of other foods. Likewise, almost 47% of all foods in our entire database have a lower ratio of fiber to calories. 16% of your daily recommended value will be achieved by this specific serving size. Having a considerable degree of fiber with 1.27 grams per 200 calories, it has the same degree as organic milk, sweet rolls and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Apple Fritter (Caribou Coffee), Chicken Fajitas (Medium) (MyFitFoods), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    Almost 23% of all foods in our entire system have a lower protein percentage. Likewise, this item has a miniscule quantity of protein compared to foods in the same food group (fast food). Here, roughly 94 percent of foods in this food group have a greater protein percentage. Having a below average amt of protein with 7.62 g for every 600 calories, it has the same amount as iced tea, fish oil and nectar. 8 g is 16% of your daily recommended intake of protein for a healthy male.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), European Wieners (Grimm's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like camembert cheese, fish oil and goat milk with a saturated fat/calorie ratio of 27.14%, which is a extreme amount. Compared to foods in its food group, this specific food has a high amt of saturated fat. In this case, almost 6% of foods in this food group have a greater saturated fat percentage. In the same way, about 10 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Sausage & Pepperoni Pizza (Valu Time), Instant Grits Ham 'n Cheese (Quaker), Waffle Fries (Season's Choice)

  • How much sodium are in 1 serving?

    For most men and women, 742 mg is 30.92% of your daily recommended value. Having a reasonable amt of sodium with a sodium/calorie ratio of 117.78%, it contains the same amount as whole wheat breads, snapper and taquitos. Compared to foods in the same food group, this specific food has a low quantity of sodium. Here, around 92% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than about 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), Smooth & Creamy Quick Grits (Quaker), Border Burger (Champps)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 41% of all foods we analyzed. Likewise, compared to foods in the same food group (fast food), this food has a very high quantity of sugar. Here, about 95% of other foods in this food group have a lower sugar/calories percentage. Having an average amount of sugar with 23.81 grams per 600 calories, it contains the same amount as pate, lasagna and onion rings. 25 grams is 62.5% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Restaurant Style Crunchy Seasoned French Fried Potatoes (Safeway), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Cheese ButterBurger (Triple) (Culver's)