How many carbs are in Sonic Onion Rings

640Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 640
  • Fat: 31g
  • Carbs: 80g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories (2 kilojoules) are in 1 serving - it is the same (calorie-wise) to 91.43 stalks celery (raw), 147.69 cloves garlic, and 4.78 cups of green peas (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 80 grams is 26.67% of your daily recommended limit. Having a considerable degree of carbs with a carbs/calorie ratio of 50%, it has the same amt as chips, soft serve ice creams and croutons. Compared to foods in its food group, this food has a stiff amount of carbs. Here, nearly 22 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than nearly 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Pups Mini Hot Dogs (Vienna Beef), Pizza Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as english muffins, french fries and wine. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Compared to foods in the same food group (fast food), this specific food has a low quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Straight Cut French Fries (Cascadian Farm), Hash Browns (IHOP), Famous Fries (Famous Dave's)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be fulfilled by this specific serving size. Having an ample amt of fiber with a fiber/calorie ratio of 0.62%, it contains the same amount as spreads, tilapia and mozzarella cheese. This food has a average quantity of fiber compared to foods in the same food group (fast food). Here, within its own food group, this food has less fiber than nearly 57 percent of other foods. Similarly, this specific food has less fiber than roughly 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Garden Burger (Kirkland Signature), Chicken Taco (Sharky's Woodfired Mexican Grill), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Nearly 24% of all foods in our system have a lower protein ratio. In the same way, compared to foods in its food group, this item has a inconsiderable quantity of protein. In this case, merely 8 percent of other foods in this food group have a lower protein ratio. This specific food has the same amount of protein as foods like vegetable oil, fish oil and sorbet with 7.03 g per 500 calories, which is a okay amount. 18% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Meatless Chik'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.03%, it contains the same degree as barbecue sauce, tofu and grits. This food has less saturated fat than nearly 53% of all foods we analyzed. In the same way, this food has a mild amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 85% of other foods.

    Overall Score

    Moderate

    Alternatives: Mexico City Chicken Tacos (La Salsa), Falafel (Dino's The Greek Place), Original Tostadas Nortenas (Guerrero)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily recommended intake for a healthy person. Having a typical degree of sodium with 93.75 mg for every 200 calories, it is around the same degree as coffee creamer, soy yogurt and ice pop. Roughly 22 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, this specific food has a inconsiderable amount of sodium compared to foods in its food group. In this case, nearly 97% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Veggie Mediterranean Pizza (Panago), Purple Onion Rings (Jason's Deli), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of sugar. In this case, within its own food group, this item has less sugar than almost 5 percent of other foods. In the same way, approximately 56% of all foods in our system have a lower sugar/calories ratio. 20 g is 50% of your daily recommended intake for a healthy person. With a sugar/calorie ratio of 12.5%, this food has a moderate level of sugar (it has the same amt as foods like lo mein, mashed potatoes and tempura).

    Overall Score

    Moderate

    Alternatives: Meatless Burgers (Boca), Spicy Beef Tamales (Archer Farms), Seasoned Fries (Denny's)