Nutritional Info in Whataburger Onion Rings

420Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 420
  • Fat: 28g
  • Carbs: 36g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories are in 1 serving - it is the same (calorie-wise) to 1166.67 g of low sodium carrots, 552.63 g of jerusalem artichokes (cooked), and 42.0 mushrooms shiitake mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12% of your daily recommended consumption of carbs will be met by this specific serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 34.29%, it is around the same degree as egg rolls, soy milk and broccoli. Compared to foods in the same food group (fast food), this food has a fair degree of carbs. Here, about 34% of other foods in this food group have a lower carbs ratio. In the same way, approximately 29% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Natural Big Apple Hot Dogs (Applegate Farms), Lean Fully Cooked Turkey Burgers (HEB)

  • How much cholesterol are in 1 serving?

    24 mg is 8% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. This specific food has the same quantity of cholesterol as foods like rice noodles, granola and mangos containing 34.29 mg for every 600 calories, which is an average amount. Compared to foods in the same food group (fast food), this food has a fair degree of cholesterol. Here, around 27 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 43% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pineapple Fritters - Glazed (Winchell's), Shredded Hash Browns (Mr. Dell's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.71%, this item has a serviceable level of fiber (it has the same amount as foods like hard boiled eggs, meatloaf and cranberry juice). Compared to foods in the same food group (fast food), this specific food has a fair quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 51% of other foods. Likewise, almost 49 percent of all foods in our entire system have a greater fiber/calories percentage. 12% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), French Fries (Medium) (Wingstop), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be achieved by 1 serving. Having a below average degree of protein at 2.38 g per 200 calories, it contains the same degree as pickles, apples and apple juice. About 80 percent of all foods in our database have a greater protein/calories percentage. Similarly, compared to foods in the same food group (fast food), this food has a limited quantity of protein. Here, merely 5 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Beef Fajitas (Fresh & Easy), Fresco Chicken Soft Taco (Taco Bell), Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This item has a excessive degree of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this item has less saturated fat than almost 6 percent of other foods. In the same way, almost 10 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like lamb chops, sundaes and string cheese with a saturated fat/calorie ratio of 27.86%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: French Fries (Bandana's Bar-B-Q), Cantina Taco - Carnitas (Taco Bell), Complete Meals - Cheesy Beef Taco (Betty Crocker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 117.62%, this food has an average level of sodium (it has the same quantity as foods like eel, hash browns and chilaquiles). This item has less sodium than nearly 59 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this item has a low quantity of sodium. In this case, within its own food group, this item has less sodium than around 92% of other foods. For a healthy individual, 494 mg is 20.58% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Rollup (Applebee's), Veggie Mediterranean Pizza (Panago), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    17 grams is 42.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. This food has less sugar than nearly 40% of all foods we analyzed. Similarly, this specific food has a very high degree of sugar compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater sugar ratio. Having a moderate amount of sugar with 12.14 grams per 300 calories, it contains the same degree as burritos, caesar dressing and spinach.

    Overall Score

    Moderate

    Alternatives: Chicken Soft Taco (Rosa's Cafe), Animal Style French Fries (In-N-Out), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)