How many calories are in Wing Zone Onion Rings

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 17g
  • Carbs: 52g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 serving - it is equivalent to 1241.38 g of kohlrabi (cooked), 51.43 cups of spinach (raw), and 32.73 oz artichokes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with 86.67 g per 600 calories, it contains the same degree as burritos, melt sandwiches and spring rolls. 52 g is 17.33% of your DRV (Daily Recommended Value) for most people. This specific food has a excessive amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 11% of other foods. In the same way, this food has less carbs than approximately 44% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Lit'l Smokies Smoked Sausage (Hillshire Farm), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like energy drinks, frostings and guacamole with a cholesterol/calorie ratio of 0%, which is a low amount. For a healthy female, 0 mg is 0% of your daily limit. Compared to foods in its food group, this food has a small degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Homestyle Fries (Small) (Arby's), Beef & Bean Red Chili Burritos (El Monterey), Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like chow mein, gluten free breads and taco shells at 3.33 g per 300 calories, which is a fine amount. Compared to foods in its food group, this specific food has a great quantity of fiber. Here, about 72% of other foods in this food group have a lower fiber/calories percentage. Similarly, about 35 percent of all foods in our entire database have a greater fiber percentage. 16% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Indian Palak Paneer (Amy's), Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be fulfilled by 1 serving. With a protein/calorie ratio of 4.44%, this specific food has a modest level of protein (it has the same degree as foods like honey, brown sugar and rum). Compared to foods in its food group, this food has a low amount of protein. In this case, within its own food group, this food has less protein than about 97% of other foods. Similarly, this specific food has less protein than approximately 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Turkey Spa Burger (Chicken Out Rotisserie), Asian Veggie Patty (Morningstar Farms), Pepper Pals Little Mouth Burger (Chili's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has a moderate level of saturated fat (it has the same quantity as foods like seafood, macaroni and gumbo). This food has a reasonable degree of saturated fat compared to foods in the same food group. Here, approximately 85 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 53% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: The Original Veggie Burgers (Gardenburger), Not Dogs (SoyBoy), Beef Tamales (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 194.44%, it has the same quantity as turnover, baby carrots and tempura. For most people, 700 mg is 29.17% of your daily recommended intake of sodium. Nearly 41 percent of all foods we analyzed have a greater sodium/calories ratio. Likewise, this food has a reasonable quantity of sodium compared to foods in its food group. In this case, about 33% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Old Fashioned Grits (Quaker), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of sugar. In this case, within its own food group, this food has less sugar than about 9% of other foods. On the other hand, nearly 49% of all foods in our database have a lower ratio of sugar to calories. 20% of your daily recommended limit will be met by this specific serving size. With 11.11 g for every 500 calories, this food has a fair level of sugar (it has the same degree as foods like potatoes, egg rolls and ravioli).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Burger (Bubba Burger), 16'' Take & Bake Meat Lovers Pizza (Kirkland Signature), Santa Fe Burger (Red Robin)