How many calories are in Steak n Shake Onion Rings

790Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 790
  • Fat: 45g
  • Carbs: 86g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    790 calories (3 kilojoules) are in 1 serving - it is the same (calorie-wise) to 65.83 oz carrots (raw), 15.8 255g pack tomato and rocket salad, and 5266.67 g of green leaf lettuce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a fair amount of carbs. Here, about 60% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 39% of all foods among all food groups have a lower carbs/calories percentage. For a healthy female, 86 grams is 28.67% of your daily recommended limit of carbs. This specific food has the same amount of carbs as foods like soy milk, melt sandwiches and corn dogs with a carbs/calorie ratio of 43.54%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Hamburger (Omaha Steaks), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than around 100 percent of all foods we analyzed. For a healthy male, 0 mg is 0% of your daily limit of cholesterol. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as quinoa, champagne and seeds.

    Overall Score

    Low

    Alternatives: Mexican Style Enchilada Combo Meal (Banquet), Flame Grilled Soy Burger (Gardenburger), Egg Roll Wrappers (Banyan Foods)

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber at 3.04 g per 400 calories, it contains the same quantity as white wine, croissants and risotto. Compared to foods in the same food group (fast food), this specific food has a moderate quantity of fiber. Here, approximately 47 percent of foods in this food group have a greater fiber ratio. Likewise, almost 53 percent of all foods in our database have a lower fiber/calories percentage. 24% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patties (Morningstar Farms), Tomato Basil Margherita-Style Pizza (Schwan's), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    Nearly 24% of all foods in our database have a lower protein/calories ratio. Likewise, this item has a minute degree of protein compared to foods in its food group. Here, merely 8% of other foods in this food group have a lower protein/calories percentage. Having a modest amt of protein at 1.39 g per 100 calories, it contains the same degree as salad dressing, fish oil and ketchup. 11 grams is 22% of your recommended limit per day for a healthy male.

    Overall Score

    Modest

    Alternatives: Fat Free Beef Franks (Ball Park), Beef Fajitas (Fresh & Easy), Lean Fully Cooked Turkey Burgers (HEB)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like salami, cream and camembert cheese with a saturated fat/calorie ratio of 25.06%, which is a steep amount. Compared to foods in the same food group, this food has a high amount of saturated fat. In this case, about 91 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than around 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fire Grilled Chicken Fajita (Evol), Thin Crust Rising Dough Pizza (Jenny Craig), Quick Bake French Fries (Schwan's)

  • How much sodium are in 1 serving?

    56.25% of your recommended limit per day of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 170.89%, this food has a fair level of sodium (it has the same amount as foods like raisin bread, onion rings and iced coffee). Approximately 47 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, this specific food has a below average quantity of sodium compared to foods in the same food group (fast food). Here, roughly 79% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Champp's Cheeseburger (Champps), Frozen stuff Clams, Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. This specific food has the same degree of sugar as foods like enchiladas, goat's cheese and whole wheat biscuits with a sugar/calorie ratio of 4.05%, which is a reasonable amount. About 65% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (fast food), this food has a considerable amount of sugar. Here, roughly 59 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Tandoori Indian Meal Kit (Gourmantra Foods), Chicken Tostada (Cafe Rio), Southwest Chicken Taquitos in a Seasoned Batter (El Monterey)