Nutritional Info in Sonic Onion Rings

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 21g
  • Carbs: 55g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 440 calories, 1 serving has the same quantity of calories as 9.17 cups of red onions (uncooked, sliced), 127.54 g of dried pasilla peppers, and 22.0 oz cream style corn (canned).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 50%, it contains the same degree as calzones, enchiladas and cheese pizza. 18.33% of your daily recommended value will be achieved by this specific serving size. This specific food has less carbs than almost 52 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a immoderate amount of carbs. In this case, almost 78 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Ground Chuck Hamburger (HEB), Organic Stadium-Style Hot Dogs (Applegate Farms), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like salsa, baked beans and cobbler at 0 mg for every 600 calories, which is a minimum amount. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size. This specific food has less cholesterol than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this item has a trivial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Pineapple Fritters - Glazed (Winchell's), Fresh-Cut Fries (Kids) (Steak Escape), Single Serve Roasted Vegetable Pizza (Amy's)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber with a fiber/calorie ratio of 0.68%, it is around the same quantity as crawfish, hamburgers and quiche. 3 g is 12% of your daily recommended consumption for a healthy male. Nearly 49% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (fast food), this food has a moderate degree of fiber. In this case, within its own food group, this food has less fiber than around 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Fresco Burrito Supreme - Chicken (Taco Bell), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    Around 23% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a small quantity of protein. Here, at most 6% of other foods in this food group have a lower protein/calories ratio. 12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same degree of protein as foods like pineapples, red wine and root beer at 4.09 g per 300 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Shrimp Fresh Spring Roll (Bento Nouveau), Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a safe amt of saturated fat compared to foods in the same food group (fast food). Here, almost 85% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 53% of all foods in our entire database have a greater saturated fat/calories percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.16%, it is around the same quantity as wheat bread, plums and brown sugar.

    Overall Score

    Moderate

    Alternatives: Zesty Pickled Brussels Sprouts, Chicken Burrito with Cheese (Sharky's Woodfired Mexican Grill), Steak & Egg Burrito (Carl's Jr.)

  • How much sodium are in 1 serving?

    This food has a insubstantial degree of sodium compared to foods in the same food group (fast food). Here, within its own food group, this food has less sodium than around 97% of other foods. Similarly, this specific food has less sodium than nearly 78% of all foods in our system. 8.75% of your daily recommended intake of sodium will be filled by 1 serving. This item has the same quantity of sodium as foods like figs, greek yogurt and cream with a sodium/calorie ratio of 47.73%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Onion Rings (Champps), Chicken Tostada (Cafe Rio), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    Approximately 56 percent of all foods among all food groups have a lower sugar percentage. In the same way, this item has a extreme amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 5 percent of other foods. 35% of your daily limit of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 12.73%, this food has a reasonable level of sugar (it has the same amt as foods like flatbread, potatoes and rolls).

    Overall Score

    Moderate

    Alternatives: Cheeseburger minus Spread (Burgerville), Portabella Veggidogs (Franklin Farms), Thai Chicken Pizza (2 Slices) (Yard House)