How many calories are in White Castle Onion Rings

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 17g
  • Carbs: 53g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories (390 kcal) are in 1 serving - it is equivalent to 2.77 lbs of okra (raw), 12.19 cups of cauliflower (cooked and chopped), and 2437.5 g of purslane.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 54.36%, it contains the same quantity as wraps, coconut milk and corn chips. Around 47% of all foods in our system have a greater ratio of carbs to calories. Likewise, this specific food has a excessive degree of carbs compared to foods in its food group. In this case, nearly 85 percent of other foods in this food group have a lower carbs ratio. 17.67% of your daily recommended limit of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), Uncured Beef Hot Dogs (Applegate Farms), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this food/serving size. This food has the same amount of cholesterol as foods like popcorn, tomato soup and sweetener containing 0 mg for every 600 calories, which is a miniscule amount. Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, merely 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cinnamon Streusel Golden Crust Dessert Pizza (Large) (Godfather's Pizza), Vegetable Korma (Ethnic Gourmet), ABC Tater Tots (Ore-Ida)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Having a fair amt of fiber with a fiber/calorie ratio of 0.51%, it has the same amount as coffee, swiss cheese and pepperoni. This item has less fiber than roughly 58 percent of all foods we analyzed. Likewise, this item has a proficient amount of fiber compared to foods in the same food group (fast food). Here, within its own food group, this item has less fiber than almost 68% of other foods.

    Overall Score

    Moderate

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Bean and Rice Burrito - Non Dairy (Amy's), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of protein. Here, within its own food group, this item has less protein than almost 94 percent of other foods. In the same way, this food has less protein than nearly 77% of all foods in our database. 10% of your daily recommended value of protein will be achieved by this specific serving size. Having a typical amount of protein with 5.13 g per 400 calories, it contains the same quantity as coffee creamer, mayonnaise and fruit punch.

    Overall Score

    Modest

    Alternatives: Fat Free Beef Franks (Ball Park), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with 4.62 g per 600 calories, it has the same degree as hash browns, white rice and italian dressing. Compared to foods in the same food group (fast food), this specific food has a safe degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 87% of other foods. Likewise, roughly 46% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mini White Meat Chicken Egg Rolls (Minh), Veggie Burger (Uno Chicago Grill), Chicken Taquitos (Whole Kitchen)

  • How much sodium are in 1 serving?

    400 milligrams is 16.67% of your daily recommended value of sodium for a healthy female. This item has less sodium than approximately 62 percent of all foods we analyzed. Similarly, this item has a miniscule amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 94% of other foods. Having a reasonable degree of sodium with a sodium/calorie ratio of 102.56%, it is around the same amount as donuts, leeks and granola bars.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Bleu Cheeseburger (Champps), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 8.21%, it contains the same amount as chili, omelets and rolls. 8 g is 20% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a high degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 11 percent of other foods. In the same way, around 49 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Crinkle Cut Fries (Small) (Culver's), French Fries (King Size) (Burger King), Pups Mini Hot Dogs (Vienna Beef)