How many calories are in Burger King Onion Rings

310Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 310
  • Fat: 17g
  • Carbs: 36g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 order - it is the same (calorie-wise) to 4.7 cups of celeriac (raw), 189.02 g of chickpeas (cooked), and 2.82 peeled eggplant (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 69.68 g per 600 calories, this item has a fair level of carbs (it has the same degree as foods like flatbread, enchiladas and spinach). For most individuals, 36 g is 12% of your daily limit. Compared to foods in its food group, this item has a stiff degree of carbs. Here, approximately 69 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than approximately 57 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Jalapeno Burger (Bubba Burger), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as fudge, nectar and whole cereals. 0 mg is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (fast food), this food has a meager amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Barbeque Chicken Pizza (Gordon Biersch), Bangkok Curry (Regular) (Noodles & Company), Chicken Taquitos in Corn Tortillas (Jose Ole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a considerable amt of fiber. Here, within its own food group, this food has less fiber than almost 55% of other foods. Similarly, around 49 percent of all foods in our system have a lower ratio of fiber to calories. 2 g is 8% of your recommended limit per day of fiber for a healthy female. With a fiber/calorie ratio of 0.65%, this item has a moderate level of fiber (it has the same degree as foods like salami, hard boiled eggs and biscuits).

    Overall Score

    Moderate

    Alternatives: Garden Burger (Kirkland Signature), Mushroom Taco (Wahoo's Fish Taco), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Having a mild amt of protein with a protein/calorie ratio of 5.16%, it has the same degree as apple cider, cherry pie and root beer. 8% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a poor amt of protein. In this case, almost 94% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 23% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Lentil Curry (Bolani), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a below average amt of saturated fat. In this case, at most 20% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 48 percent of all foods in our system have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like fish, turkey breast and crab with 2.9 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: French Fries (Uno Chicago Grill), Onion Rings (Fuddruckers), KFC Kentucky Nuggets (1) (KFC)

  • How much sodium are in 1 serving?

    For most individuals, 490 mg is 20.42% of your daily recommended value. Having a fair amt of sodium with a sodium/calorie ratio of 158.06%, it has the same amount as garlic bread, chocolate milk and strudels. This specific food has a mild degree of sodium compared to foods in the same food group. Here, almost 83% of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 50% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Quick Grits (Albers), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like white wine, potatoes and walnuts with 2.58 g per 200 calories, which is a fair amount. Compared to foods in the same food group (fast food), this food has a immoderate amt of sugar. Here, within its own food group, this food has less sugar than roughly 30 percent of other foods. In the same way, roughly 61% of all foods we analyzed have a greater sugar/calories ratio. 10% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: The Culver's ButterBurger Deluxe (Triple) (Culver's), Hamburger minus Spread (Burgerville), French Fries (Kids) (Burgerville)