How many calories are in Good Times Onion Rings

340Calories

Per Serving

Number of Calories: Based on 8 rings serving

  • Calories: 340
  • Fat: 23g
  • Carbs: 31g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 8 rings - it has about the same quantity of calories as 85.0 clove garlic (finely chopped), 68.0 olives spanish manzanilla olives, and 13.6 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    High

  • How many carbs are in 1 serving?

    10.33% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a considerable amount of carbs. Here, roughly 39% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 69 percent of all foods we analyzed have a greater carbs/calories percentage. This item has the same amount of carbs as foods like miso soup, nuts and taquitos with a carbs/calorie ratio of 36.47%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Natural Casing Hot Dogs (Thumann's), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amt as foods like maple syrup, soy milk and sourdough bread). This specific food has a miniscule amt of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, merely 0 percent of all foods in our entire database have a lower cholesterol ratio. 0% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: French Fries (Sonic Size) (Sonic), Bucket of Fries (Sheetz), Onion Rings (Champps)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.29%, this specific food has a respectable level of fiber (it has the same degree as foods like fried eggs, onion rings and melt sandwiches). For most men and women, 1 g is 4% of your daily recommended limit. Approximately 35 percent of all foods among all food groups have a lower fiber percentage. Similarly, this item has a respectable quantity of fiber compared to foods in the same food group (fast food). Here, merely 16% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Portabella Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.35%, this specific food has a respectable level of protein (it has the same amt as foods like vinegar, fish oil and frostings). About 87% of all foods we analyzed have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this food has a small degree of protein. Here, roughly 99% of foods in this food group have a greater ratio of protein to calories. For a healthy person, 2 grams is 4% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Turkey Spa Burger (Chicken Out Rotisserie), Fat Free Juicy Franks (Bryan), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 7.94%, it is around the same quantity as parsnips, water chestnuts and fruit punch. This food has a below average degree of saturated fat compared to foods in the same food group. In this case, only 17 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 51% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mediterranean Quesadilla (Sandella's), French Fries (Uno Chicago Grill), Southwest Eggrolls (Large) (Arby's)

  • How much sodium are in 1 serving?

    12.5% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (fast food), this food has a minute degree of sodium. Here, nearly 95 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than around 66 percent of all foods we analyzed. Having a reasonable degree of sodium with a sodium/calorie ratio of 88.24%, it is around the same amount as whole grains, french fries and taco shells.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Aunt Jemima), Green Curry (Blue Dragon), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Roughly 54 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a steep degree of sugar. Here, nearly 85 percent of other foods in this food group have a lower sugar/calories ratio. With 10.59 g per 600 calories, this food has a reasonable level of sugar (it has the same amt as foods like crackers, roast turkey and beef).

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dogs (Ball Park), Botato Rounds (Bojangles), Tater Tots (Regular) (Sonic)