Nutritional Info in Onion Roasted Sweet Potatoes (Recipe)

197Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 197
  • Fat: 9.4g
  • Carbs: 27.2g
  • Protein: 2.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onion Soup Mix (Dry, Dehydrated) 100 g 0.02
Potatoes - Boiled 1 lb 2.0
Vegetable Oil 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    197 calories (197 kcal) are in 1 serving - it is equivalent to 1.18 oz smooth peanut butter, 84.43 grams hummus artichoke, and 0.89 servings of honey mustard dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs containing 27.61 grams for every 200 calories, it is around the same amt as french toast, soy milk and corn dogs. For most people, 27.2 grams is 9.07% of your daily recommended intake of carbs. Compared to foods in its food group, this recipe has a considerable amt of carbs. In this case, almost 54% of other foods in this food group have a lower carbs ratio. Similarly, approximately 54 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Cottonseed Vegetable Oil, Blue Cheese Salad Dressing (Erik's Delicafe), Canola Oil (Best Yet)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 200 calories, this recipe has a minimum level of cholesterol (it has the same degree as foods like fruit, fruit punch and multigrain bread). 0% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a minimum amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mujaddara Arabic Lentil Rice, Roasted Garlic Hummus (Western Family), Eggnog Pie

  • How much fiber are in 1 serving?

    For most men and women, 3.8 grams is 15.2% of your DRV (Daily Recommended Value). This recipe has the same degree of fiber as foods like chilaquiles, bread crumbs and sauces with a fiber/calorie ratio of 1.93%, which is a superb amount. Around 80% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this recipe has a tremendous degree of fiber. In this case, almost 81 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Light Deluxe French Salad Dressing (Wish-Bone), Tomato Sauce (Great Value), Tomato Basil Marinara Sauce (Smart Menu)

  • How much protein are in 1 serving?

    This recipe has a fine degree of protein compared to foods in its food group. Here, around 36 percent of foods in this food group have a greater protein percentage. But, this recipe has less protein than roughly 81 percent of all foods in our database. 2.2 g is 4.4% of your DRV (Daily Recommended Value) of protein for most individuals. With a protein/calorie ratio of 4.47%, this recipe has a mild level of protein (it has the same quantity as foods like vegetable oil, barbecue sauce and brown sugar).

    Overall Score

    Modest

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Ponzu Sauce (Kikkoman), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable quantity of saturated fat. In this case, roughly 52% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than almost 59 percent of all foods in our system. With a saturated fat/calorie ratio of 5.48%, this recipe has a fair level of saturated fat (it has the same amount as foods like salad dressing, seeds and tempura).

    Overall Score

    Moderate

    Alternatives: Cuban-Style Mojo Citrus Marinade & Cooking Sauce (Culinary Circle), Strawberry Preserves (Maple Grove Farms), Black Bean Dip (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 345.69%, it contains the same amt as broth, kale and chowders. 681 mg is 28.38% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this recipe has a fair amount of sodium. In this case, roughly 55% of other foods in this food group have a lower sodium/calories ratio. Likewise, this recipe has less sodium than approximately 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Enriched Flax Oil (Spectrum), Seedless Strawberry Jam (Smucker's), Cranberry Rum Punch

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a average amount of sugar. In this case, roughly 43 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this recipe has less sugar than almost 47% of all foods in our database. 5.1 g is 12.75% of your daily recommended intake of sugar for a healthy male. Having a fair amt of sugar with a sugar/calorie ratio of 10.36%, it is around the same amount as gyros, halibut and whole grains.

    Overall Score

    Moderate

    Alternatives: Hollandaise Sauce (Trader Joe's), Hummus Quartet (Trader Joe's), Sugar Free Low Calorie Maple Flavor Syrup (Maple Grove Farms)