How many calories are in Hannaford Onion Roll

170Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 roll - it is equivalent to 1.5 slices of egg bread, 0.71 bread whole wheat naan bread, and 49.13 g of shortcake.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit will be met by 1 serving. Almost 42 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a very high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 14% of other foods. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5.88%, it has the same amount as nutrition bars, relish and grapes.

    Overall Score

    Moderate

    Alternatives: Berries and Multigrain Flakes (NutriSystem), Country Potato Bread (Brownberry), Multigrain Crispbread Crackers (Wasa)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a reasonable quantity of fiber compared to foods in its food group. In this case, almost 21% of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than nearly 54 percent of all foods in our system. Having a solid amount of fiber with a fiber/calorie ratio of 0.59%, it has the same amount as lamb, anchovies and milk.

    Overall Score

    Moderate

    Alternatives: Golden Flax & Grain Bread (Nickles), Smart White Bread (Wonder), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like cakes, papayas and potato salad with a protein/calorie ratio of 14.12%, which is a solid amount. This food has less protein than around 48 percent of all foods in our entire database. Likewise, this specific food has a wonderful degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 37% of other foods. 12% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Flatbread Healthy Grain Honey Wheat (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a fair degree of saturated fat. Here, approximately 56% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than around 67% of all foods in our entire database. Having an average amt of saturated fat containing 1.76 g for every 600 calories, it has the same amount as capers, nectarines and tuna salad.

    Overall Score

    Moderate

    Alternatives: Ciabatta Bread (Fresh & Easy), Split Top Wheat Bread (TOPS Markets), Harvest Multigrain Bread (Baker's Inn)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 152.94%, this item has a fair level of sodium (it has the same amt as foods like bagels, taquitos and custard). Compared to foods in the same food group (breads and cereals), this food has a average amount of sodium. In this case, within its own food group, this food has less sodium than about 62 percent of other foods. Likewise, almost 51% of all foods in our database have a greater sodium percentage. 260 mg is 10.83% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a considerable amount of sugar compared to foods in the same food group. In this case, about 47 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than around 49 percent of all foods in our database. With 9.41 grams per 400 calories, this food has a fair level of sugar (it has the same degree as foods like herring, cheeseburgers and pizza). 10% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: King Corn Tortillas (Canteca), Corn Tortillas (El Rey), Super Stuffer Taco Shells (Old El Paso)

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 70.59%, it contains the same amount as nougat, brownies and noodle soup. Compared to foods in its food group, this item has a fair amt of carbs. Here, around 41% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than roughly 30 percent of all foods in our entire database. 30 g is 10% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)