How many calories are in Calise & Sons Bakery Onion Rolls

230Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 230
  • Fat: 2.5g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 roll - it is equivalent to 2.99 oz toasted multigrain bread, 63.36 g of toasted garlic bread, and 3.48 oz reduced calorie high fiber multigrain bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like whole wheat breads, snow peas and pilaf at 36.52 g for every 200 calories, which is a unreasonable amount. For a healthy male, 42 g is 14% of your daily limit of carbs. This item has a reasonable quantity of carbs compared to foods in the same food group. In this case, about 46 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than around 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of cholesterol. Here, almost 82% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 50% of all foods in our system have a greater cholesterol percentage. This item has the same amt of cholesterol as foods like falafel, sherbet and chickpeas with a cholesterol/calorie ratio of 2.17%, which is a reasonable amount. 1.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Chunk Chewy Granola Bar (Food Club), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Split Top Wheat Bread (Schmidt)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by 1 serving. Compared to foods in the same food group, this food has a poor quantity of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, this item has less fiber than nearly 100 percent of all foods we analyzed. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as goulash, goat milk and cobbler.

    Overall Score

    Low

    Alternatives: Apricot Oatmeal Bar, Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Whitewheat Healthy White Bread (Nature's Own)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.17%, this item has a fair level of protein (it has the same amount as foods like carrot cake, salsa and white rice). Compared to foods in its food group, this specific food has a good degree of protein. Here, within its own food group, this specific food has less protein than about 54% of other foods. Similarly, approximately 46% of all foods in our entire system have a lower ratio of protein to calories. For most people, 7 grams is 14% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Grilled Chicken Wrap (Buffalo Wild Wings), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 100% of all foods in our database. This specific food has the same amount of saturated fat as foods like white bread, chow mein and apples containing 0 g for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: 10'' 98% Fat Free No Cholesterol Tortillas (Mission Foods), Golden French Toast (NutriSystem), Honey Clusters Cereal (Fiber One)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 22 percent of other foods. In the same way, this food has less sodium than nearly 32% of all foods in our entire database. 22.08% of your recommended limit per day will be met by this food/serving size. Having a stiff quantity of sodium with a sodium/calorie ratio of 230.43%, it has the same degree as flatbread, succotash and pate.

    Overall Score

    High

    Alternatives: Country Wheat Bread (La Madeleine), Organics Oat & Honey Granola (Central Market), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be filled by 1 serving. Nearly 61 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a moderate amount of sugar. In this case, within its own food group, this food has less sugar than approximately 63% of other foods. Having a fair amount of sugar with a sugar/calorie ratio of 5.22%, it contains the same amount as goulash, corn dogs and duck.

    Overall Score

    Moderate

    Alternatives: Croutons (Denny's), Corn Taco Shells (Hy-Top), Tostadas (Los Pericos)