How many calories are in Trader Joe's Onion Rye Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.62 cups of fruit juice sweetened corn flakes, 0.74 muffin multigrain english muffin, and 0.73 muffin raisin cinnamon english muffins.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended limit. Having a minimum amount of cholesterol at 0 mg per 400 calories, it has the same quantity as wheat bread, buns and strawberries. Almost 100 percent of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a trivial quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Caramel Apple Empanada (Taco Bell), Sourdough English Muffins (Aunt Millie's), Enriched White Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100% of all foods in our entire database. Similarly, this specific food has a inconsiderable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same degree as foods like pinto beans, fried rice and kidney beans).

    Overall Score

    Low

    Alternatives: Tapioca Loaf (Ener-G Foods), Rosemary Crispbread (34-Degrees), Plain Mini Bagels (Lender's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for most men and women. Compared to foods in the same food group (breads and cereals), this item has a meager amount of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than nearly 100% of all foods in our system. Having a limited degree of sugar containing 0 g per 300 calories, it is around the same quantity as brazil nuts, turkey bacon and crawfish.

    Overall Score

    Low

    Alternatives: Organic Corn Tortillas (Mi Rancho), Munich City Style Bread (Dimpflmeier Bakery LTD), Multigrain Crispbread Crackers (Wasa)

  • How much protein are in 1 serving?

    4 g is 8% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (breads and cereals), this item has a outstanding degree of protein. In this case, nearly 78% of other foods in this food group have a lower protein/calories percentage. In the same way, around 59% of all foods in our system have a lower ratio of protein to calories. With a protein/calorie ratio of 16%, this item has an average level of protein (it has the same amt as foods like chocolate cake, dried fruit and taco shells).

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Nine Grain Bread (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    For most individuals, 160 mg is 6.67% of your daily recommended value of sodium. Compared to foods in the same food group, this item has a fair degree of sodium. In this case, within its own food group, this item has less sodium than around 59 percent of other foods. Similarly, almost 50% of all foods in our entire system have a lower sodium percentage. Having a fair amount of sodium with a sodium/calorie ratio of 160%, it contains the same amount as melons, bulgur and potato chips.

    Overall Score

    Moderate

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Ciabatta (La Madeleine), Black Sourdough Rye (Trader Joe's)

  • How many carbs are in 1 serving?

    For most individuals, 20 g is 6.67% of your recommended limit per day. This specific food has the same degree of carbs as foods like chocolate cake, turnips and whole wheat biscuits with a carbs/calorie ratio of 80%, which is a unreasonable amount. About 78 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, this food has a immoderate degree of carbs compared to foods in the same food group (breads and cereals). Here, almost 36% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like almond butter, egg rolls and baked potatoes with a fiber/calorie ratio of 1%, which is an above average amount. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. This food has a considerable amount of fiber compared to foods in the same food group (breads and cereals). In this case, roughly 51 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 36 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Deli Old Fashioned White Bread (Franz), Multigrain Crispbread (Finn Crisp), Wheat Enriched Bread (OvenJoy)