Pepperidge Farm Onion Sandwich Buns Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has about the same quantity of calories as 57.69 g of wheat bread, 34.72 g of soft peanut butter and chocolate chip granola bars, and 0.36 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 g is 9.33% of your DRV (Daily Recommended Value) of carbs for most people. Approximately 74 percent of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than about 51% of other foods. Having an above average amt of carbs with a carbs/calorie ratio of 74.67%, it is around the same degree as baked beans, gnocchi and custard.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a minimum amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. This item has the same amt of cholesterol as foods like tea, tortilla chips and wafers with 0 mg for every 200 calories, which is a minute amount. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Super Size) (Azteca), Wheat Fajita Tortillas (Olafsons), Flour Tortillas (Small) (Mission Foods)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like marshmallows, cobbler and macaroni and cheese with a fiber/calorie ratio of 0.67%, which is a considerable amount. This specific food has less fiber than approximately 51 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a respectable degree of fiber. Here, nearly 74% of foods in this food group have a greater fiber percentage. 4% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Protein Health Bread (Oroweat), Organic Chocolate O's (Cascadian Farm), Banana Nut Crisp Cereal (Fry's)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended limit of protein for a healthy person. With a protein/calorie ratio of 16%, this specific food has a solid level of protein (it has the same degree as foods like cookies, most seasonings and litchis). This specific food has a superb degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 22% of other foods. Similarly, this item has less protein than about 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has a fair degree of saturated fat compared to foods in the same food group. Here, roughly 41 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 34 percent of all foods we analyzed have a lower saturated fat/calories percentage. This item has the same degree of saturated fat as foods like olives, pasta salad and soy sauce with a saturated fat/calorie ratio of 3%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Instant Maple Brown Sugar Hot Cereal (Cream of Wheat), Sourdough English Muffin (Kroger), Organic Acai Apple Granola with Pomegranate (Nature's Path)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with 613.33 mg per 400 calories, it is around the same amount as lentils, toppings and brownies. This food has a moderate quantity of sodium compared to foods in its food group. Here, roughly 62 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than roughly 51% of all foods in our entire database. 9.58% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Shredded Wheat Original (Post), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 8%, it contains the same degree as nuts, pita bread and pepperoni pizza. Compared to foods in its food group, this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than about 49 percent of other foods. Similarly, about 51 percent of all foods in our entire system have a greater ratio of sugar to calories. 7.5% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: European French Bread (Jewel-Osco), Fiber Select Bran Cereal (Giant Food), Rye Bread (Jason's Deli)