Knorr Onion Soup Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has around the same degree of calories as 2.0 cups of cauliflower (raw, grated), 4.17 oz snowpeas, and 1.61 cups of low sodium sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of carbs. Here, almost 20% of foods in this food group have a greater carbs percentage. Likewise, around 71% of all foods in our entire system have a lower ratio of carbs to calories. With 108 grams per 600 calories, this food has a stiff level of carbs (it has the same amount as foods like toppings, cornbread and gnocchi). 3% of your recommended limit per day of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy female. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like collards, sauerkraut and spinach). Almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (most soups), this item has a minute degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Homestyle Split Pea Soup (Muir Glen), Cream of Chicken Soup (LA Weight Loss), Cream of Mushroom Soup (Campbell's)

  • How much fiber are in 1 serving?

    This food has a above average quantity of fiber compared to foods in the same food group (most soups). In this case, roughly 61 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 81% of all foods in our entire database have a lower fiber percentage. 1 g is 4% of your daily recommended value for a healthy male. Having a massive degree of fiber with a fiber/calorie ratio of 2%, it has the same amount as wheat bread, blueberries and artichokes.

    Overall Score

    Very High

    Alternatives: Italian Style Wedding Soup (America's Choice), Vegetable Soup (East Side Mario's), Chili (Sonic)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein containing 10 g for every 500 calories, it contains the same degree as ice cream cones, cereal bars and caesar dressing. Compared to foods in the same food group (most soups), this food has a below average amount of protein. Here, within its own food group, this food has less protein than approximately 88 percent of other foods. In the same way, approximately 35 percent of all foods in our database have a lower protein ratio. For most individuals, 1 grams is 2% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (Harris Teeter), Hearty Beef Stew (NutriSystem), Clear Chicken Broth (Kroger)

  • How much saturated fat are in 1 serving?

    Approximately 41 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a fair amount of saturated fat. Here, around 57 percent of foods in this food group have a greater saturated fat/calories percentage. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 5.4%, it contains the same degree as jerky, berries and melons.

    Overall Score

    Moderate

    Alternatives: Golden Butternut Squash Soup (Campbell's), Miso Soup (Trader Joe's), Organic Creamy Butternut Squash Soup (Pacific Natural Foods)

  • How much sodium are in 1 serving?

    This item has a extreme degree of sodium compared to foods in the same food group (most soups). In this case, nearly 7 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 5% of all foods in our entire database have a greater ratio of sodium to calories. Having a enormous amount of sodium with 4200 milligrams for every 300 calories, it contains the same degree as roast turkey, teriyaki sauce and cauliflower. For a healthy female, 700 mg is 29.17% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), New England Clam Chowder (Champps), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This item has a insubstantial quantity of sugar compared to foods in the same food group (most soups). Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. Similarly, only 0 percent of all foods in our entire database have a lower sugar ratio. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as champagne, swordfish and fried chicken. 0% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Swamp Frog Punch, Fat Free Split Pea & Carrots Soup (Health Valley)