How many calories are in 1 cup of onion soup

113Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 113
  • Fat: 3.49g
  • Carbs: 16.43g
  • Protein: 7.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 113 calories, 1 serving has around the same amt of calories as 22.6 oz cherry tomatoes, 0.69 lbs of parsley, and 0.54 cups of cooked white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 57 percent of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group (most soups), this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than almost 42 percent of other foods. 5.48% of your daily recommended value will be met by this food/serving size. This specific food has the same amount of carbs as foods like empanadas, enchiladas and soft serve ice creams with a carbs/calorie ratio of 58.16%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Creamy Chicken Soup Mix (Herbalife), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has less cholesterol than about 100 percent of all foods in our database. In the same way, this item has a trivial degree of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a meager quantity of cholesterol at 0 milligrams for every 500 calories, it contains the same quantity as hummus, turnips and tofu.

    Overall Score

    Low

    Alternatives: Vegetable Soup (Microwave Bowl) (Progresso), Ramen Noodle Soup Chicken Flavor (Jehling), Cabbage Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a solid amt of fiber. Here, almost 50 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 26 percent of all foods in our entire database have a greater fiber percentage. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.5%, it is around the same quantity as water, samosas and spaghetti. 1.7 grams is 6.8% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Frozen Vegetable Soup Mix (Kroger), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Organic Chef Inspirations Beef Barley Soup (Muir Glen)

  • How much protein are in 1 serving?

    For most individuals, 7.53 g is 15.06% of your daily recommended consumption. Having a excellent amt of protein with a protein/calorie ratio of 26.65%, it is around the same quantity as hominy, okra and vegetable juice. This specific food has a outstanding amount of protein compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less protein than about 22 percent of other foods. Likewise, approximately 80 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chicken & Rice Soup (Rienzi), Chunky Chili No Beans (Campbell's), Beef Vegetable Stew (Medifast)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 4.12%, it has the same amount as wraps, almonds and samosas. Almost 63 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this item has a average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 64% of other foods.

    Overall Score

    Moderate

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Select Savory Chicken & Long Grain Rice Soup (Campbell's), Southwestern Corn Chowder (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like american cheese, most soups and corned beef containing 9362.83 mg for every 500 calories, which is a high amount. This item has a extreme quantity of sodium compared to foods in the same food group (most soups). In this case, nearly 94 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 95 percent of all foods in our entire database have a lower sodium/calories ratio. 88.17% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), White Bean Chicken Chili (Ruby Tuesday), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 34% of all foods in our database. Likewise, compared to foods in the same food group (most soups), this food has a steep degree of sugar. In this case, nearly 12 percent of foods in this food group have a greater sugar/calories percentage. 16.73% of your recommended limit per day will be met by this food/serving size. Having an above average amount of sugar with a sugar/calorie ratio of 23.68%, it is around the same degree as cakes, wafers and gum.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Lipton), Chicken and Rice Soup to Go (Healthy Choice), Chicken & Green Chili Soup (Chili's)