How many calories are in Applebee's Onion Soup with Reduced Fat Cheese

150Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 10g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bowl - it is the same (calorie-wise) to 2.88 cups of chopped carrots (raw), 66.96 g of corn bran, and 2.78 lbs of bok choy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like turkey, brazil nuts and rum with a carbs/calorie ratio of 26.67%, which is a modest amount. 3.33% of your daily recommended value of carbs will be met by this specific serving size. This item has a insubstantial amt of carbs compared to foods in the same food group (most soups). Here, just 9% of other foods in this food group have a lower carbs/calories percentage. Likewise, around 22% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This food has a moderate quantity of cholesterol compared to foods in its food group. In this case, approximately 65 percent of foods in this food group have a greater cholesterol percentage. Likewise, nearly 48% of all foods in our system have a lower cholesterol ratio. 0.33% of your recommended limit per day will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0.67%, this food has a moderate level of cholesterol (it has the same degree as foods like flatbread, cranberry juice and soy nuts).

    Overall Score

    Moderate

    Alternatives: Roasted Tomato Garlic Soup (Trader Joe's), Chicken Noodle Stir-Fry, Minestrone Soup (Culver's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.67%, this specific food has a good level of fiber (it has the same quantity as foods like grapefruit juice, cobbler and toppings). 4% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this specific food has a acceptable amt of fiber. In this case, within its own food group, this specific food has less fiber than around 79 percent of other foods. In the same way, approximately 49% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Vegetable Soup made with Beef Broth (Campbell's), Veggie Chili (Lick's), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like potatoes, leeks and raspberries with a protein/calorie ratio of 26.67%, which is an above average amount. 10 g is 20% of your daily recommended intake of protein for most people. Around 80 percent of all foods we analyzed have a lower protein ratio. In the same way, compared to foods in the same food group, this item has a exceptional amt of protein. Here, within its own food group, this item has less protein than almost 22% of other foods.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Miso Soup (Trader Joe's), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    1 mg is 0.04% of your daily recommended consumption of sodium for most people. Having a meager amt of sodium containing 2.67 mg for every 400 calories, it contains the same amt as watermelons, prunes and brown sugar. Roughly 94 percent of all foods among all food groups have a greater sodium ratio. Likewise, this item has a inconsiderable amount of sodium compared to foods in the same food group (most soups). Here, within its own food group, this item has less sodium than nearly 98% of other foods.

    Overall Score

    Low

    Alternatives: Roadhouse Sirloin Chili (Zoup!), French Onion Soup (Red Robin), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as vegetable oil, camembert cheese and swordfish. Compared to foods in the same food group, this item has a trivial degree of sugar. Here, around 100% of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than almost 100 percent of all foods in our entire database. For a healthy male, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Chili Spices & Seasonings (Lawry's), Italian Style Wedding Soup (America's Choice), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)