How many calories are in Perkins Restaurant Onion Tangler Basket

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 27g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 serving - it is equivalent to 590.91 g of white mushrooms, 10.4 medium carrots (raw, cut into 2-inch chunks), and 3.17 oz spirulina seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (other), this specific food has a inconsiderable amt of carbs. In this case, approximately 96 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 90% of all foods in our entire system have a greater carbs/calories percentage. Having a meager degree of carbs with a carbs/calorie ratio of 6.15%, it has the same quantity as colby cheese, swiss cheese and havarti cheese.

    Overall Score

    Low

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Personalized Protein Powder (Herbalife), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 9.62%, it is around the same amt as gumbo, potato salad and spring rolls. This food has less cholesterol than approximately 34% of all foods in our system. Similarly, compared to foods in its food group, this item has a above average degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 22 percent of other foods. 8.33% of your daily recommended consumption of cholesterol will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Cinnamon Bunny Grahams (Annie's Homegrown), Day Break Oatmeal Cinnamon Baked Square (Atkins), PC Blue Menu Meatless Beef Strips (President's Choice)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as white wine, mackerel and spreads. This food has a small quantity of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower fiber percentage. Similarly, roughly 100 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Meatless Ground Crumbles (Boca), Hemp Protein Powder (Nutiva), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like ranch dressing, apple cider and sorbet with a protein/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day of protein will be fulfilled by this food/serving size. This specific food has less protein than nearly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (other), this specific food has a inconsiderable degree of protein. Here, merely 0% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Italian Deli Slices (Tofurky), Chipotle Lime Crispy Fingers (Gardein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.85%, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like cottage cheese, catfish and ground chicken). Compared to foods in its food group, this specific food has a above average amount of saturated fat. Here, roughly 27% of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 33 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: 90 Calorie Chewy Bars - Chocolate Peanut Butter (Fiber One), Kroger Sugar Free Hazelnut Liquid Coffee Creamer, BBQ Soy Puffs (Ideal Protein)

  • How much sodium are in 1 serving?

    For most individuals, 810 mg is 33.75% of your daily recommended intake. Having a stiff quantity of sodium with a sodium/calorie ratio of 311.54%, it contains the same amt as kidney beans, polenta and sardines. This food has a inordinate quantity of sodium compared to foods in the same food group (other). In this case, within its own food group, this food has less sodium than nearly 11% of other foods. In the same way, almost 80 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free Coffee Creamer (Great Value), Fruities (Weight Watchers), 100% Pure Cider (Martinelli's Gold Medal)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 4.62%, it has the same quantity as bologna, seaweed and pistachios. For a healthy person, 3 g is 7.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a considerable quantity of sugar. Here, roughly 33 percent of other foods in this food group have a lower sugar percentage. Likewise, around 63 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Power Pak Pudding (MHP), Whey Protein Powder - Natural Vanilla Flavor (365)