How many calories are in Outback Steakhouse Onion Walkabout Soup

436.1Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 436.1
  • Fat: 31.9g
  • Carbs: 28.2g
  • Protein: 10.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 436 calories, 1 serving has about the same amt of calories as 6.81 lbs of iceberg lettuce, 2.23 cups of onion flakes, and 27.26 large cucumber (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 78 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a limited amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 92 percent of other foods. 9.4% of your recommended limit per day will be fulfilled by this food/serving size. This food has the same degree of carbs as foods like butter, protein powder and cheeseburgers containing 38.8 g per 600 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Beef Broth (College Inn), Fish Stock, Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    31.33% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 21.55%, this item has a very high level of cholesterol (it has the same amount as foods like romano cheese, ribs and fried chicken). Compared to foods in the same food group, this item has a excessive quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 11% of other foods. Likewise, this food has less cholesterol than roughly 15% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Pasta & 3 Bean Soup (Amy's), 99% Fat Free Beef Broth (College Inn), Split Pea With Ham Soup (ow Fat (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    This food has less fiber than about 51 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a typical quantity of fiber. Here, about 79 percent of foods in this food group have a greater fiber ratio. For a healthy person, 2.8 grams is 11.2% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 0.64%, this item has a proficient level of fiber (it has the same quantity as foods like dumplings, pot pies and sushi).

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Medifast), Fat Free Split Pea & Carrots Soup (Health Valley), Chili Beans (Southern Home)

  • How much protein are in 1 serving?

    20.2% of your daily recommended value will be filled by this food/serving size. Approximately 37% of all foods in our database have a lower protein/calories percentage. Similarly, this item has a respectable quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 85 percent of other foods. Having a fair quantity of protein with a protein/calorie ratio of 9.26%, it has the same amount as apricots, cereal bars and apple pie.

    Overall Score

    Moderate

    Alternatives: Lobster Base (Better than Bouillon), Lean Beef Chili with Beans (Wolf Brand), Beef Tripe Stew (La Preferida)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40.04%, this item has a enormous level of saturated fat (it has the same quantity as foods like colby cheese, coconut milk and provolone cheese). Compared to foods in its food group, this item has a high quantity of saturated fat. In this case, almost 95% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 5 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Thai Shrimp Soup with Lime and Cilantro (South Beach Diet), Low Sodium Garden Vegetable Soup (Progresso), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Approximately 13 percent of all foods in our entire database have a greater ratio of sodium to calories. However, compared to foods in the same food group (most soups), this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than about 67 percent of other foods. Having a high degree of sodium with 2452.83 mg for every 600 calories, it has the same degree as teriyaki sauce, clams and artichokes. 74.28% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Miso Noodle Soup (Bowl) (Tokyo Joe's), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as tahini, oysters and crispbread. Merely 0 percent of all foods in our entire database have a lower sugar/calories percentage. Likewise, this food has a small amount of sugar compared to foods in its food group. Here, around 100% of foods in this food group have a greater sugar/calories ratio. 0 g is 0% of your daily recommended value of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Vegi Soup Mix (Bob's Red Mill), Italian Wedding Soup (Regular) (San Francisco Soup Company), Beef Broth or Bouillon (Canned)