How many calories are in Kitchens Of India Onion & Yogurt Cooking Sauce

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has around the same degree of calories as 0.27 cups of worcestershire sauce, 0.2 oz mustard vegetable oil, and 0.68 oz cinnamon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 48%, it is around the same amount as most soups, fajitas and coconuts. 2% of your daily recommended intake of carbs will be achieved by this food/serving size. This item has a reasonable amt of carbs compared to foods in the same food group. In this case, almost 51 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 54% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Latin Lemonaise (The Ojai Cook), Organic Creamy Chipotle Sandwich Spread (365), Splenda Sweetener (Allure)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by 1 serving. This food has a low degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than approximately 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like lentils, frozen yogurt and dried fruit).

    Overall Score

    Low

    Alternatives: Pure Clover Honey (Ralphs), Maple and Corn and/or Cane Pancake Syrup Blends, Watermelon Gazpacho

  • How much fiber are in 1 serving?

    Approximately 19 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a vast degree of fiber. In this case, within its own food group, this item has less fiber than almost 18% of other foods. Having a vast amount of fiber at 12 g per 600 calories, it is around the same amt as pasta sauce, leeks and zucchini. 4% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), Artsy Artichoke Dip & Spread (The Silver Palate), Djente di Kacho (Dog's Teeth Coconut Candy)

  • How much protein are in 1 serving?

    This specific food has a very high degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 8% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than about 41% of all foods in our database. For most men and women, 2 g is 4% of your daily limit of protein. Having a fair degree of protein with a protein/calorie ratio of 16%, it has the same amt as sundaes, almond milk and sauces.

    Overall Score

    Moderate

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Cocoa Cherry Pork, Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This food has a moderate degree of saturated fat compared to foods in the same food group. In this case, roughly 59% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than approximately 48 percent of all foods in our database. Having a considerable quantity of saturated fat with 3 grams per 300 calories, it is around the same quantity as tea, broth and rolls.

    Overall Score

    Moderate

    Alternatives: Ketchup and Fries Chips (Burger King), Lite Balsalmic Vinaigrette Dressing (Price Chopper), Sweeteners (Fructose, Dry, Powder)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with 5040 mg per 600 calories, it contains the same amt as jalapenos, roasted potatoes and pepper. For a healthy male, 420 milligrams is 17.5% of your daily recommended intake. Compared to foods in its food group, this item has a unreasonable amt of sodium. Here, within its own food group, this item has less sodium than about 20 percent of other foods. In the same way, nearly 95 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Nuclear Sauce (Zaxby's), Organic Strawberry Fruit Spread (Nature's Promise), Balsamic Vinegar Of Modena (Racconto)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 24%, it has the same degree as desserts, pepper and baked beans. 3 grams is 7.5% of your DRV (Daily Recommended Value) for most men and women. Around 66% of all foods we analyzed have a lower sugar percentage. Similarly, compared to foods in its food group, this specific food has a average quantity of sugar. Here, nearly 54 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Nutty Peanut Butter (Laura Scudder's), Buttermilk Ranch Dressing (The Counter), 1/2 The Fat Mayonnaise (Hellmann's)