How many carbs are in Onion-Baked Chicken (Recipe)

118.69Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 118.69
  • Fat: 1.44g
  • Carbs: 21.47g
  • Protein: 4.76g

This recipe serves 4 people.

Ingredient Serving Size Servings
Soy Sauce 1 cup 0.25
Onions - Cooked 1 tbsp 2.0
Bread Crumbs 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    118 calories are in 1 serving - it is the same (calorie-wise) to 1.14 oz kellogg's lowfat granola with raisins, 0.51 large pita bread, and 58.47 g of reduced calorie high fiber rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.16% of your daily recommended intake will be met by this recipe. Having a stiff amt of carbs with a carbs/calorie ratio of 72.36%, it is around the same quantity as malt drinks, salsa and polenta. Around 28% of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this recipe has a fair amt of carbs. In this case, within its own food group, this recipe has less carbs than about 56 percent of other foods.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This recipe has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this recipe has less cholesterol than around 100% of all foods in our database. 0 milligrams is 0% of your daily recommended consumption for a healthy individual. This recipe has the same degree of cholesterol as foods like english muffins, gravy and apple juice with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Soft Raisin Granola Bars, Basil Pesto Cheese Toasts (Au Bon Pain), Quick Bread Mix - Cinnamon Streusel (Betty Crocker)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like casseroles, soy milk and gluten free breads with a fiber/calorie ratio of 1.21%, which is a excellent amount. 1.43 grams is 5.72% of your daily limit for a healthy person. Compared to foods in its food group, this recipe has a ample degree of fiber. In this case, roughly 43% of foods in this food group have a greater fiber ratio. In the same way, approximately 32% of all foods in our database have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Crunchy Nut Cereal (Kellogg's), Light Hot Dog Rolls (Stop & Shop), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    For a healthy individual, 4.76 g is 9.52% of your recommended limit per day. Having a serviceable degree of protein with a protein/calorie ratio of 16.04%, it contains the same amount as chocolate, cornbread and taco shells. Compared to foods in the same food group, this recipe has a wonderful amount of protein. Here, around 78% of other foods in this food group have a lower protein percentage. In the same way, this recipe has less protein than nearly 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Flatout Wraps (Best Life), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like flounder, syrup and quinoa with a saturated fat/calorie ratio of 2.47%, which is an average amount. This recipe has less saturated fat than roughly 68% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a considerable amount of saturated fat. In this case, roughly 53% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sque'easy Fruit Snacks, Pumpkin Spice English Muffins (Wolferman's), Soft 10 Grain Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like vegetables, octopus and zucchini with 2904.46 mg per 300 calories, which is a inordinate amount. This recipe has a steep quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than nearly 5 percent of other foods. In the same way, nearly 5% of all foods in our system have a greater ratio of sodium to calories. 47.88% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Organic Steel Cut Oats (Nature's Promise), Corn Tortillas (La Favorita)

  • How much sugars are in 1 serving?

    5.77% of your daily recommended intake will be fulfilled by this recipe. Having a reasonable quantity of sugar containing 7.78 g per 400 calories, it is around the same quantity as peanuts, steak and garlic. This recipe has a reasonable quantity of sugar compared to foods in the same food group. Here, roughly 48% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 47 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Toaster Biscuit with Egg and Bacon (Burgerville), White Corn Tortillas (Don Pancho), Tomato & Basil Tortilla Wraps (Manny's)