Nutritional Info in Publix Onions

20Calories

Per Serving

Number of Calories: Based on 1 medium onion serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 medium onion - it is equivalent to 1.05 oz sea cucumber yane, 100.0 g of asparagus (raw), and 0.31 lbs of iceberg lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like calzones, fajitas and gumbo with a carbs/calorie ratio of 40%, which is a fair amount. About 66% of all foods in our system have a greater carbs ratio. Similarly, compared to foods in the same food group, this item has a typical amt of carbs. Here, about 87 percent of foods in this food group have a greater carbs percentage. For a healthy person, 2 grams is 0.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    This item has a meager quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like alfalfa, radishes and frozen drinks).

    Overall Score

    Low

    Alternatives: Veggie Mix (Grilled Peppers, Chilies and Onions) (Baja Fresh Mexican Grill), Kidney Bean and Chickpea Salad, Whole Baby Corn (Golden Star)

  • How much fiber are in 1 serving?

    This item has a immense amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 15 percent of other foods. In the same way, nearly 5 percent of all foods we analyzed have a greater fiber/calories percentage. Containing 40 g per 400 calories, this item has a immense level of fiber (it has the same degree as foods like whole wheat breads, rye bread and coleslaw). For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Fresh Cut Lima Beans (Del Monte), Diced Tomatoes (Our Family), Alpine Blend (Publix)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein with a protein/calorie ratio of 20%, it contains the same degree as pancakes, potato skins and cereal. 2% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this specific food has a solid quantity of protein. In this case, within its own food group, this specific food has less protein than about 41 percent of other foods. Similarly, approximately 67 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Premium Petite Brussels Sprouts (Hanover), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Extra Long Asparagus Spears (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, this food has less saturated fat than approximately 100 percent of all foods in our database. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as dumplings, hominy and licorice.

    Overall Score

    Low

    Alternatives: Cut Green Beans (ShopRite), Organic Diced Tomatoes (Bionaturae), Brussels Sprouts (Best Yet)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. This food has the same amount of sodium as foods like dates, chestnuts and sweetener with a sodium/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a trivial amount of sodium. In this case, nearly 100 percent of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Yellow Peppers - seeded and diced, Grilled Onions (Fatburger), Bordeaux Radish (Melissa's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this specific food has a low amt of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. Similarly, around 100% of all foods in our database have a greater ratio of sugar to calories. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as brazil nuts, oysters and hash browns.

    Overall Score

    Low

    Alternatives: Romaine (Earthbound Farm), Celeriac - Cooked, Pickles (Burger King)