How many carbs are in Subway Onions

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 5 calories, 1 serving has an equal degree of calories as 0.01 lbs of pumpkin pie mix, 0.13 cups of red bell pepper (finely chopped), and 0.04 lbs of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be achieved by this food/serving size. This food has less carbs than nearly 22 percent of all foods in our entire database. Likewise, this specific food has a moderate amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 44% of other foods. Containing 60 grams for every 300 calories, this specific food has a moderate-high level of carbs (it has the same amt as foods like cakes, sprouted breads and cauliflower).

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Radishes (Souper Salad), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this item has a inconsiderable amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This food has the same amt of cholesterol as foods like sourdough bread, tomato soup and apple juice with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Shredded Iceberg Lettuce (Marketside), Crispy Spears Kosher Dill (Cains), Succotash (Corn & Lima) (Publix)

  • How much fiber are in 1 serving?

    At 0 g for every 100 calories, this item has a small level of fiber (it has the same amt as foods like quesadillas, cornbread and hemp milk). 0 g is 0% of your daily recommended limit of fiber for most men and women. Compared to foods in its food group, this food has a minimum quantity of fiber. Here, about 100% of foods in this food group have a greater fiber/calories percentage. Similarly, about 100 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Steamy Veggies (Flavorite), Sugar Snap Peas (Marketside), Capri Style Vegetables (Jewel-Osco)

  • How much protein are in 1 serving?

    Merely 0% of all foods in our database have a lower ratio of protein to calories. In the same way, this item has a tiny quantity of protein compared to foods in the same food group (vegetables). Here, within its own food group, this item has less protein than around 100 percent of other foods. Having a poor amt of protein with a protein/calorie ratio of 0%, it is around the same quantity as white wine, syrup and brown sugar. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Edamame Soybeans in Pod (Welpac), Pickled Crispy Asparagus (Tillen Farms), Baby Spinach (Ready Pac)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This item has a trivial quantity of sodium compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than around 100% of all foods in our entire database. Having a small amt of sodium containing 0 milligrams for every 600 calories, it contains the same amount as fish oil, litchis and sweetener.

    Overall Score

    Low

    Alternatives: Cucumbers (Souper Salad), Mushrooms (Souper Salad), Tomatoes (3 Wheels) (Subway)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar containing 120 grams for every 600 calories, it is around the same quantity as toppings, cherry tomatoes and plums. This item has a steep quantity of sugar compared to foods in the same food group. Here, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 93% of all foods among all food groups have a lower sugar percentage. 2.5% of your daily recommended value of sugar will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Roast Beef with Coffee, Chile for Tamales, Baba Ghannouge (Haig's)