Golden Corral Onions And Peppers Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 oz - it is equivalent to 0.28 head cos or romaine lettuce (raw), 2.0 oz mushrooms (slice), and 130.43 g of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended consumption will be met by 1 serving. With a carbs/calorie ratio of 53.33%, this specific food has a moderate level of carbs (it has the same degree as foods like buttermilk, nachos and coconut milk). This item has less carbs than nearly 49 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, roughly 22 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like hominy, pie crust and sunflower seeds with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (vegetables), this item has a minimum amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Stewed Tomatoes No Salt Added (Del Monte), Nori Dried Seaweed (Roland), Frozen Peas and Carrots (Great Value)

  • How much fiber are in 1 serving?

    This food has a serviceable amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 68 percent of other foods. But, nearly 90% of all foods in our database have a lower fiber ratio. Having a immense quantity of fiber with a fiber/calorie ratio of 3.33%, it is around the same amount as grapefruits, sweetener and kiwifruit. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Pepperoncini (Roland), Olive Muffalata (That Pickle Guy), Organic Baby Arugula (Kroger)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 13.33%, it has the same degree as sweet potato, pies and onion rings. 1 g is 2% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this food has a favorable amount of protein. Here, within its own food group, this food has less protein than approximately 63% of other foods. Similarly, approximately 48 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: California Vegetables Blend (Best Yet), White Asparagus Spears (Roland), Sweet Baby Lettuces (Dole)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a minimum amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. This food has the same quantity of saturated fat as foods like succotash, strawberries and roast chicken with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Signature Spicy Pickle Spears (Famous Dave's), Sauteed Asparagus (Perkins Restaurant), Organic Foursome Frozen Vegetables (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake of sodium. Compared to foods in its food group, this specific food has a small degree of sodium. Here, at most 0% of other foods in this food group have a lower sodium percentage. Similarly, only 0 percent of all foods in our system have a lower sodium/calories percentage. This food has the same degree of sodium as foods like nectarines, litchis and oranges containing 0 milligrams for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Peas (Birds Eye), Zucchini (Souper Salad), Mushrooms (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair amount of sugar. In this case, approximately 51 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, around 32% of all foods among all food groups have a greater sugar percentage. This food has the same quantity of sugar as foods like cocktails, mustard and chocolate with a sugar/calorie ratio of 26.67%, which is a immoderate amount. 5% of your daily limit of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Lettuce (Five Guys), Frieda's Garlic Delight Original (Frieda's), Brandywine Whole Mushrooms (Giorgio)