How many calories are in 1 tbsp of onions - cooked

7Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 7
  • Fat: 0g
  • Carbs: 1.5g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories (7 kcal) are in 1 tbsp - it has around the same degree of calories as 35.0 g of immature green chili hot peppers, 1.0 oz radicchio, and 0.1 cups of oranic antioxidant blend.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol at 0 mg for every 600 calories, it is around the same amt as brussels sprouts, vegetables and collards. Compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than almost 100% of all foods in our database. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Pickled Hot Peppers, Polish Dill Spears (Vlasic), Green Chutney

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as tortillas, nuts and hemp milk. Compared to foods in its food group, this food has a inconsiderable amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Red-Ribbon Roasted Salsa, Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Shredded Carrot Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. This specific food has less sodium than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group (vegetables), this item has a small amt of sodium. In this case, roughly 100 percent of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 0%, this item has a trivial level of sodium (it has the same amt as foods like brazil nuts, vodka and litchis).

    Overall Score

    Low

    Alternatives: Mushrooms (Souper Salad), Yellow Peppers - seeded and diced, Organic Peas (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like cheesecake, kiwifruit and most seasonings with 5.71 grams per 200 calories, which is a serviceable amount. Compared to foods in its food group, this item has a favorable amount of protein. Here, within its own food group, this item has less protein than almost 70% of other foods. Likewise, about 43% of all foods in our database have a lower protein/calories ratio. 0.2 grams is 0.4% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Organic Baby Arugula (Kroger), Blackeyed Peas (Melissa's)

  • How much sugars are in 1 serving?

    Nearly 78 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a stiff amount of sugar. Here, roughly 28% of foods in this food group have a greater sugar/calories percentage. 0.7 grams is 1.75% of your daily recommended intake for most men and women. This specific food has the same amt of sugar as foods like asparagus, yam and wafers at 20 g per 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Frozen Spinach Leaf (Kroger), Broccoli (Small) (Old Spaghetti Factory), Manzanilla Olives (Flavorite)

  • How many carbs are in 1 serving?

    For most people, 1.5 grams is 0.5% of your daily limit. This item has less carbs than almost 14% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this specific food has a inordinate amt of carbs. Here, around 81 percent of other foods in this food group have a lower ratio of carbs to calories. Having a steep quantity of carbs containing 42.86 g for every 200 calories, it has the same amount as white rice, sauerkraut and crispbread.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Spanish Manzanilla Olives (Stop & Shop), Grape Tomatoes (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a serviceable amount of fiber. In this case, within its own food group, this food has less fiber than around 71% of other foods. But, nearly 87 percent of all foods we analyzed have a lower fiber/calories percentage. Having a vast amount of fiber with 5.71 grams for every 200 calories, it has the same degree as onions, soy nuts and vegetable juice. For most men and women, 0.2 grams is 0.8% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: No Salt Added Diced Tomatoes (Food Club), Artichoke Hearts (Trader Joe's), Cut Asparagus Spears (Happy Harvest)