How many carbs are in 1 cup of of chopped onions - raw

67Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 67
  • Fat: 0.13g
  • Carbs: 16.18g
  • Protein: 1.47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 67 calories, 1 serving has around the same degree of calories as 33.5 leaf radicchio, 33.5 small young green onions, and 394.12 g of chicory.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.39% of your recommended limit per day will be met by this specific serving size. Around 7% of all foods among all food groups have a greater carbs/calories ratio. Similarly, this item has a steep amt of carbs compared to foods in the same food group. In this case, around 93 percent of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 96.6%, this item has a extreme level of carbs (it has the same quantity as foods like honeydew melons, strawberries and plums).

    Overall Score

    Very High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spanish Olives (Aldi), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol at 0 mg for every 300 calories, it has the same quantity as honey, frozen yogurt and soy yogurt. Roughly 100% of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in the same food group (vegetables), this food has a small amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: More Carrots American Tender Lettuce Mix (Fresh Express), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Ripe Olives Sliced (Wegmans)

  • How much fiber are in 1 serving?

    8.8% of your daily recommended value will be met by 1 serving. Having a very high amt of fiber with a fiber/calorie ratio of 3.28%, it is around the same quantity as strawberries, applesauce and pears. This food has a good degree of fiber compared to foods in the same food group. Here, approximately 32 percent of other foods in this food group have a lower fiber/calories ratio. Yet, this item has less fiber than roughly 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Garden Blend (Eat Smart), Select Whole Green Beans (Green Giant), Bamboo Garden Blend (HEB)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like macadamia nuts, yam and cobbler with 4.39 g per 200 calories, which is a good amount. 2.94% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this food has a acceptable amt of protein. Here, about 78 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 64 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Brussels Sprouts (Tanimura & Antle), Cut Hearts of Palm (Gefen), Shelled Edamame (Hy-Top)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like sweet potato, snow peas and frozen drinks with a saturated fat/calorie ratio of 0.56%, which is an average amount. Almost 30 percent of all foods in our entire database have a lower saturated fat/calories percentage. Yet, compared to foods in the same food group (vegetables), this item has a moderate-high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 26% of other foods.

    Overall Score

    Moderate

    Alternatives: Tomato Puree (Muir Glen), Romaine (Earthbound Farm), Carrot Crunchies with Ranch Dip (Crunch Pak)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended intake will be fulfilled by this food/serving size. Having a minimum amt of sodium with a sodium/calorie ratio of 7.46%, it is around the same amount as white wine, strawberries and jams. Merely 9 percent of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this food has a reasonable amt of sodium. In this case, almost 88 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Steamed Vegetables (Texas Roadhouse), Green Beans (GreenLine), Organic Romaine Hearts (Trader Joe's)

  • How much sugars are in 1 serving?

    17.12% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a moderate-high amount of sugar. Here, nearly 80% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 20% of all foods in our entire database have a greater ratio of sugar to calories. Having a stiff amount of sugar with a sugar/calorie ratio of 40.9%, it is around the same degree as brussels sprouts, coconut milk and strudels.

    Overall Score

    High

    Alternatives: Kosher Dill Sandwich Stuffers (Mt. Olive), Kosher Dill Pickle Wholes (Claussen), Pepperoncini Beef