Calories in Onions - Raw

67Calories

Per Serving

Number of Calories: Based on 1/2 cup of chopped serving

  • Calories: 67
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories are in 1/2 cup of chopped - it is equivalent to 1.12 Medium Onion yellow onion, 1.14 cups of red hot chili peppers (cooked), and 2.39 cups of cooked japanese radish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 47.76%, it is around the same degree as french dressing, strudels and edamame. For most men and women, 8 grams is 2.67% of your recommended limit per day. Compared to foods in the same food group (vegetables), this specific food has a typical amount of carbs. In this case, approximately 81 percent of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than around 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Jalapenos (Five Guys), Extra Hot Horseradish (Inglehoffer), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our entire database have a greater cholesterol percentage. Likewise, this food has a miniscule amt of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your daily limit of cholesterol for a healthy female. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like quinoa, apple cider and peanut butter).

    Overall Score

    Low

    Alternatives: Baby Crookneck Squash (Frieda's), Japanese Fusion Guacamole, Organic Green Beans (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber containing 2.99 g for every 200 calories, it has the same amount as apricots, corn chips and sauces. 4% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this item has a reasonable amount of fiber. In this case, just 19 percent of other foods in this food group have a lower fiber ratio. On the other hand, roughly 74 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Bamboo Garden Blend (HEB), Yellow Onion

  • How much protein are in 1 serving?

    Having a trivial quantity of protein with a protein/calorie ratio of 0%, it is around the same degree as olive oil, juice and apple juice. For most individuals, 0 grams is 0% of your daily recommended consumption of protein. This item has a minute amount of protein compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater protein percentage. Likewise, approximately 100% of all foods in our system have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Popeye Tender Spinach (Kroger), Farmer's Market Spinach (Giant Eagle), Organic Baby Spring Mix with Herbs (Clearspring)

  • How much saturated fat are in 1 serving?

    This item has a meager quantity of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, at most 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a low quantity of saturated fat with 0 g per 300 calories, it has the same amt as celery, egg whites and kiwifruit.

    Overall Score

    Low

    Alternatives: Polish Dill Spears (Vlasic), Cut Green Beans (Stop & Shop), Oriental Baby Corn Flower Cut (Season Brand)

  • How much sodium are in 1 serving?

    This food has a insubstantial quantity of sodium compared to foods in its food group. In this case, approximately 90% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than around 93% of all foods we analyzed. For most individuals, 2 mg is 0.08% of your daily recommended intake. Having a minimum amt of sodium with a sodium/calorie ratio of 2.99%, it contains the same amount as raspberries, cherries and kiwifruit.

    Overall Score

    Low

    Alternatives: Corn on the Cob Nibblers (Green Giant), Boston Red & Green Lettuce (Tanimura & Antle), Asparagus (Tanimura & Antle)

  • How much sugars are in 1 serving?

    For most men and women, 6 g is 15% of your daily recommended intake. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 35.82%, it contains the same amount as cakes, coffee and chestnuts. This specific food has a unreasonable quantity of sugar compared to foods in the same food group (vegetables). Here, around 70% of other foods in this food group have a lower sugar/calories ratio. In the same way, about 75 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Acorn Winter Squash - Cooked, Pickled Crispy Asparagus (Tillen Farms), Black Olives (Large) (Western Family)