How many calories are in Black Tie Ono

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 4 oz - it has approximately the same quantity of calories as 0.29 lbs of monkfish, 0.38 pack smoked salmon trimmings, and 0.22 lbs of cisco.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of carbs. Here, around 38 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than approximately 92% of all foods in our entire database. For most people, 1 grams is 0.33% of your daily recommended limit. This food has the same quantity of carbs as foods like anchovies, pepperoni and trout with a carbs/calorie ratio of 4%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Premium Albacore Tuna in Water (Pouch) (Bumble Bee), Chunk Light Yellowfin Tuna in Water (Ralphs), Basa Fish Fillets (Publix)

  • How much cholesterol are in 1 serving?

    26.67% of your daily recommended consumption will be met by this specific serving size. Almost 5 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, this specific food has a inordinate quantity of cholesterol compared to foods in the same food group. In this case, roughly 10 percent of foods in this food group have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like crawfish, mousse and cheese with a cholesterol/calorie ratio of 80%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Broiled Flounder (Red Lobster), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with 0 grams for every 400 calories, it has the same degree as pot pies, sherbet and gorgonzola cheese. Compared to foods in the same food group, this food has a trivial amt of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than almost 100 percent of all foods in our system. 0 grams is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 84%, it contains the same amount as cottage cheese, bread crumbs and brie cheese. This specific food has a massive amount of protein compared to foods in the same food group. Here, about 86% of other foods in this food group have a lower protein/calories ratio. Similarly, about 95% of all foods in our entire database have a lower protein ratio. 42% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Crab Select (Kroger), Tortilla Encrusted Tilapia (Schwan's), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule amt of saturated fat compared to foods in the same food group (fish and seafood). Here, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than approximately 100% of all foods we analyzed. This food has the same quantity of saturated fat as foods like challah, fruit and kidney beans with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: PC Skinless Boneless Smoked Sockeye Salmon (President's Choice), Tuna in Water (Canned) Light, Wild Mahi Mahi Fillets (Full Circle)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a ordinary quantity of sodium. Here, approximately 80 percent of foods in this food group have a greater sodium percentage. Similarly, about 60 percent of all foods we analyzed have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like raisin bread, chocolate milk and whole grains with a sodium/calorie ratio of 110%, which is a moderate amount. 110 milligrams is 4.58% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100 percent of all foods in our database. Likewise, this item has a miniscule quantity of sugar compared to foods in the same food group. Here, about 100% of foods in this food group have a greater sugar percentage. Having a insubstantial amount of sugar with 0 g per 600 calories, it contains the same degree as vegetable oil, anchovies and champagne. For a healthy male, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Pacific Cod kirkland, Albacore Tuna in Water (No Salt Added) (Trader Joe's), Chunk Light Tuna in Water (Gold Seal)