Ocean Spray On-the-go Sugar Free White Cran-peach Nutritional Analysis and Facts

5Calories

Per Serving

Number of Calories: Based on 1/2 packet serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1/2 packet - it has the same degree of calories as 8.93 ml pineapple juice, 11.9 g of lemonade-flavor drink, and 7.69 ml cranberry-apple juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as lamb, cheddar cheese and ground beef. 0 g is 0% of your daily recommended intake of carbs for a healthy female. Merely 0 percent of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a meager amt of carbs. In this case, within its own food group, this item has less carbs than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Lemonade Drink Mix (Crystal Light), Pink Lemonade Drink Mix (Wyler's), Natural Brand Aloe Vera Juice (GNC)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as vegetable melons, tortilla chips and chocolate. Compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cranberry Fruit Punch, Homemade Strawberry Nectar, Pure Valencia Orange Juice with Pulp (Tropicana)

  • How much fiber are in 1 serving?

    This food has a minimum amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Similarly, this specific food has less fiber than roughly 100% of all foods we analyzed. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as oysters, pretzels and jambalaya. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: The Spiced Cider Project, PlumSmart Light Juice (Sunsweet), Strawberry Nirvana (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    This food has a low amount of protein compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower protein ratio. Likewise, just 0% of all foods in our entire system have a lower protein percentage. Having a tiny degree of protein with 0 g for every 600 calories, it is around the same amount as fish oil, ranch dressing and apple juice. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Pure Raspberry Acai (Tropicana), Strawberry Nirvana (Sixteen) (Jamba Juice), Light Orange Juice (Tropicana)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your daily recommended intake for a healthy male. Compared to foods in its food group, this item has a very high quantity of sodium. Here, around 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 5 percent of all foods in our database have a greater sodium/calories percentage. This food has the same degree of sodium as foods like mushrooms, turkey and broth with 2000 mg per 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: 100% Orange Juice (Cass-Clay), Orange Tangerine Juice (No Pulp) (Tropicana), 100% Pure Tangerine Juice (Noble Juice)

  • How much sugars are in 1 serving?

    This food has a small quantity of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 100% of all foods in our entire system have a greater sugar/calories ratio. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as avocados, octopus and mahi mahi. 0 grams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Odwalla Orange Juice (Burgerville), Sugar Free Singles To Go (Hawaiian Punch), Lo-Cal Diet Limeade (Medium) (Sonic)