Fatz Cafe Onyum Sauce Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 15g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it is equivalent to 28.0 tsp deli mustard, 1.44 servings of lite ranch dressing, and 1.75 tbsp basil vinaigrette salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like mixed nuts, almonds and pate with a carbs/calorie ratio of 8.57%, which is a modest amount. 1% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Roughly 89 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, this specific food has a typical quantity of carbs compared to foods in the same food group. In this case, merely 16 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Boiled Tongue, Greek Salad Dressing (Kroger), Canola Oil (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.57%, this item has an average level of cholesterol (it has the same amt as foods like raspberries, chutney and greek yogurt). Nearly 53 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. Here, nearly 22 percent of foods in this food group have a greater ratio of cholesterol to calories. 1.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sweet French Style Dressing & Dip (Litehouse Foods), Chunky Peanut Butter (Food Club), Sun Dried Tomato Pesto (Giada De Laurentiis)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber at 0 grams for every 600 calories, it is around the same amount as crawfish, brisket and ricotta cheese. 0% of your daily recommended intake of fiber will be achieved by 1 serving. This food has less fiber than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a tiny amt of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Applesauce (No Sugar Added) (Mott's), Avocados Number Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended consumption of protein for a healthy person. This item has less protein than around 100 percent of all foods we analyzed. In the same way, this food has a minimum amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 100% of other foods. This food has the same quantity of protein as foods like fish oil, applesauce and apples with a protein/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, Bok Choy Beef Soup, Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Nearly 36 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a above average degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 28 percent of other foods. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same amount as ranch dressing, taco shells and custard.

    Overall Score

    High

    Alternatives: Ketchup (Red Lobster), Ketchup (Wendy's), Tomatillo Salsa (Moe's Southwest Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than almost 63 percent of other foods. Similarly, this item has less sodium than around 45 percent of all foods in our system. At 178.57 mg for every 100 calories, this food has an average level of sodium (it has the same amount as foods like nutrition bars, yogurt and chilaquiles). 10.42% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Reduced Sugar Apricot Preserves (Trader Joe's), Strawberry or Grape Jam (Burger King), Pink Grapefruit Marmalade (Mediterranean Organic)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Having a low quantity of sugar at 0 g for every 200 calories, it is around the same degree as brazil nuts, ground beef and provolone cheese. Merely 0% of all foods among all food groups have a lower sugar percentage. In the same way, this specific food has a insubstantial amount of sugar compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Herbs De Provence Organic Vinaigrette (Organicville), Organic Omega-3 Vegan Caesar Salad Dressing (Spectrum), Classic Hummus (Publix)